What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well- being, but if you want to drop fat, the vast majority of your results will come from eating the right foods. TIP #2: YOU CAN EAT BACON, BUTTER & STEAK WHILE DROPPING FATIf you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full- fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild. Even the American Government has conceded that we shouldn’t be afraid of eating high- quality fats! TIP #3: FOCUS ON FOOD QUALITY, NOT QUANTITYThe Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. By Mark Langowski, author Eat This, Not That! Abs are the Loch Ness monster of fitness—shrouded in mythology and seemingly impossible to find no matter how. Six Pack Abs How to get a "flat stomach" and "ripped abs.". TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture- raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”TIP #7: ENJOY YOUR FEASTS WITH FRIENDS & FAMILYWe’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself. TIP #8: BE PREPARED FOR CHOCOLATE EMERGENCIESCarry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here’s an update from the finale of My Diet is Better Than Yours on ABC! My contestant, Kurt started at 3. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. I couldn’t be more proud of both of them!
Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible. Following The Wild Diet, Kurt shed 8. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 1. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain’t no ordinary diet. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn’t working. We don’t need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told – my approach has always been more flexible than Paleo, certainly the idea of “popular Paleo” that seems to ignore the subject of food quality entirely. And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It’s important to note the few staples of the Standard American Diet – namely corn, wheat, and soy – are not produced in such massive quantities because they’re healthy. They’re produced because they make money for Big Food. Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble. You never see a fat wolf in the wild eating it’s natural diet. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing “foods” that make us fat and sick. We need to return to a system that works with the land, with nature, and with our own physiology and spirit. Sure, it takes work to make (or find) fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Diet tips: six very effective weight loss tips in your quest for flat abs. Can't get rid of your flabby belly, even though you do sit- ups and crunches until you're ready to drop? Maybe you're so mortified by the condition of your abs that you've relegated your bikini and low- rise jeans to the dark recesses of your closet. Before you dump on (or just plain dump) your routines for not giving you killer abs, you should know the real culprit may be your diet — or even your high- stress lifestyle. If you want to go from fat to fab abs, new research shows that what you eat is just as important as how — or even how much — you work out. And lifestyle counts, too, because stress doesn't just mess with your head, it also can induce a pooch. Following are six weight loss tips from the country's leading weight- loss, nutrition and stress experts, all designed to get you flat abs in just four weeks, plus three delicious, low fat recipes that will fill you up without making you look or feel bloated. Diet Tips # 1. Eat more fiber. Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 2. David J. A. Jenkins, M. D., Ph. D., D. Sc., professor of nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole- grain foods, helps you achieve flat abs for three reasons: Bonus Diet Tips: The . When it combines with the water in your digestive tract, it makes everything move through more quickly. Discover more blast the belly fat diet tips! High fiber diet benefit # 1: The . Researchers concluded that a low fat diet works only if it’s also a high fiber diet - rich in healthy foods like fruits, vegetables and whole grains, all of which fill you up on fewer calories and less fat. In contrast, a low fat diet that is low in fiber and high in sugar, salt and preservatives can lead to bloating and weight gain. In a study conducted by Barbara Rolls, Ph. D., a professor at Penn State University and co- author of The Volumetrics Weight- Control Plan (Harper. Torch, 2. 00. 3), subjects who ate vegetables as part of their meals consumed about 1. While saving 1. 00 calories a day may not sound like much, it translates into losing 1. Use just this one trick — and there goes your tummy! High fiber diet benefit # 2: The . Opt for a sensible amount of high- quality healthy carbs. For flatter abs, make carbs 4. Balance is the key here, so don't go below 4. When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph. D., a professor at Stony Brook University in New York. If you eat an extremely high- carb diet, you may store excess water, experience bloating and gain temporary water weight. They're really just losing water.) To avoid bloating and weight gain caused by consuming too many or the wrong kind of carbs, follow these weight loss tips: Weight loss tips # 1: Fill up on fruits and vegetables as part of your healthy high fiber diet. These are the least bloat- promoting foods because they contain plenty of water and fewer carbs and calories for their volume. Weight loss tips # 2: Avoid high- carb/empty- calorie foods like fast food, snack cakes, cookies and candy. These foods are high in simple carbs and sodium, which cause bloating and weight gain, and are low in fiber and nutrients. Weight loss tips # 3: Focus on eating a balanced healthy diet. For best results, eat at least three to five, 4- ounce servings of veggies (1. Weight loss tips # 4: Make sure you eat enough calories, from complex healthy carbs, lean protein and healthy fats. If you don't get an adequate number of calories (most women require at least 1,8. A good guideline to follow throughout your flat abs diet: Don't cut any more than 2. C. Wayne Callaway, M. D., a metabolic specialist in Washington, D. C. Read on for diet tips involving water. Are you drinking too much – or too little? Diet Tips # 3. Next, drink up! Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. If it's pale yellow and high volume, you're doing OK. If it's dark and scant and/or you're thirsty, you're very likely to be dehydrated. Follow these weight loss tips to stay hydrated and healthy: Weight loss tips # 1: Drink at least eight, 8- ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water- rich foods such as fruits, vegetables and low- sodium soups, you can get half of your water requirements from foods, according to a 1. NAS Food and Nutrition Board report. Weight loss tips # 2: Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Weight loss tips # 3: Watch your intake of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water, juice and caffeine- and alcohol- free beverages. Because they promote dehydration, alcohol and caffeine also can fatten abs. The next set of diet tips will help you detect and eliminate hidden sodium in your diet for your flat abs. Diet Tips # 4. Watch the sodium. Sodium may have a bad rap, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating. According to the NAS, the average woman needs only 5. Most of us get more than six times that, or 3,0. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows. When you eat a high- sodium meal, say, from your favorite Chinese takeout at 3,0. This results in edema and, possibly, a rise in blood pressure. Sodium's visible traces are outlined the next day when you stand sideways in your full- length mirror: major B- L- O- A- T! Even though it's temporary, that's no consolation when you want to wear something revealing that day. Here are diet tips to lower your sodium intake: Eliminate sodium in diet tips # 1: The American Heart Association recommends you consume no more than 2,4. That's enough sodium to replenish your supply even if you work up a major sweat. Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (2. Instead of a pickle (1,7. And beware of cured meats: Three ounces of ham packs in 1,0. Soups are also notoriously high in sodium; some canned varieties contain more than 1,1. Read labels carefully and stick with low- sodium brands like Healthy Choice. Check out two more excellent weight loss tips next to kick your flat abs diet into high gear. Diet Tips # 5. Eat light at night. It never fails: You have a heavier- than- normal evening meal or snack, and when you weigh yourself the next morning, you're up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight. Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want. In a study conducted by Callaway, people who skipped breakfast or lunch and ate their largest meal later in the day had lower metabolisms. So by eating light at night you'll receive a double benefit: You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber- rich breakfast, which sets you up for a day of healthful eating. Some diet tips to get you started: Weight loss tips # 1: Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast- snack- lunch- snack- dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no bingeing or craving) and enjoy the most efficient burning of calories. Weight loss tips # 2: Eat two- thirds of your calories before dinner. Your body needs calories when you're active, not at night, when your natural rhythm is slowing down. Make sure to eat breakfast, lunch and dinner to keep your metabolism revved. Weight loss tips # 3: If you have to eat at night because you're hungry, stick with fruit, vegetables and other foods that are low in fat, calories and sodium. Diet Tips # 6. Reduce stress. Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. Pamela Peeke, M. D., M. P. H., author of Fight Fat After Forty (Penguin, 2. A recent study conducted at the Fred Hutchinson Cancer Research Center in Seattle showed cardiovascular exercise is especially effective in reducing midsection weight gain. Weight loss tips # 2: Chill out. When you feel stress building, take a few moments to breathe deeply and regroup. Here are workout routines that will help tone those flat abs!
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