You Will Never Eat Mc. Donald’s Again After You Read These Horrifying Facts – REALfarmacy. Feeling hungry? You may want to read the rest of this article before you head to your favorite fast food restaurant and order your usual chemical and prescription drug- ridden meal. Did you know you’re likely eating crushed beetles and or duck feathers with your fast food burger? Here are some of the most disgusting additives you’re eating when you hit the drive- thru: 1.) Ammonium Sulfate. Nothing helps mass- produce bread like ammonium sulfate. Unfortunately, nothing fertilizers soil or kills bugs like it either. Read more about ammonium sulfate and other nasty bread additives here: 5 Dangerous Additives Hidden In Packaged Bread 2.) Silicone Oil. Chicken Mc. Nuggets are full of dimethylpolysiloxane, a silicone oil that is often used for making contact lenses and other medical items. Learn more about your beloved Mc. Nuggets here: The Chicken That Should Be Banned 3.) Cysteine- LFast food restaurants use Cysteine- L, an amino acid synthesized from human hair or duck feathers, to flavor their meat and soften their breads and pastries.
Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. TBHQThis additive can be found in 1. Mc. Donald’s menu items. It’s potentially lethal, but don’t worry, the FDA says it’s generally regarded as safe (GRAS). Learn more about TBHQ here: The Petroleum Byproduct You Are Most Likely Eating. Propylene Glycol. Propylene glycol is a chemical compound that can be found in anti- freeze, e- cigarettes, and that’s right! Fast food! 6.) Prescription Drugs. By testing feathers, researchers from Johns Hopkins University found some very interesting characteristics of factory- farm- raised poultry. And you thought the pink slime scandal was bad? Anti- depressants as well as other prescription drugs are added to chicken feed for fast food “poultry” items. That’s right, those Mc. Chicken sandwiches and Mc. Nuggets come from chickens that were raised on a steady diet of prescription, over- the- counter, and even banned drugs. Learn more about it here: 3 Dirty Chicken Facts Exposed. Dimethylpolysiloxane. You’ll find this in almost any fried fast food menu item and also in silly putty, contact lenses, caulking, shampoo and conditioners, cosmetics, polishes, heat resistant tiles, and the list goes on. You can learn more about the beetles in your food HERE. Cellulose. You’ll find this organic compound, which is produced from wood pulp, in nearly every fast food menu item. Learn more about cellulose by following this link. Silicon Dioxide. This industrial sand is used in things like Wendy’s chili to keep it from clumping together. Learn more about silicon dioxide HERE. Cooking your own food has never sounded more appealing. If you think you can’t afford it, follow this link to learn how to grow your own organic produce. What’s that all you have is an apartment? Check out these tips for apartment gardening! Share: Comments comments. My God bro, you’ve got it all wrong! Firstly and this is the most important, NEVER eat so late! 10pm is way too late to be eating because you’ll be going to bed. We both started eating by blood type Oct. 24 2005 and are very pleased with improvement in many areas. We go by the recommended foods from your. However, there’s one amazing fact about our health that many of us forget from time to time. The fact is this- we all have 100% control over what we choose to put. 5 foods to never eat and why? The reason why these foods you should never eat are making you fat and what's the science behind. The truth finally exposed!
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Christian catacombs in Rome, especially St Priscilla. Jewish Control Of The Catholic Mind - Interview With E. Interviews, Pope Affirms Jewish Noahide Laws-JEWISH CONTROL OF THE CATHOLIC MIND-. Father Peter Carota is a traditional Catholic priest focused on preserving the simple beauty and truth of the Latin Mass, Catholic traditions, Christian doctrines, etc. This is an index of all files in the EWTN "Papal Documents" Document Library as of 1/11/2017 sorted by library and title. Apart from the above said minerals, traces of manganese and copper are also found in maize. The composition of maize endows it with many health. Turning to the Bible for Weight Loss with the Daniel Diet. Understanding Catholic Symbols. Christian Symbolism is some kind of artistic representation, an outward expression, or object that has shades of various, often. Domitilla, and Calixtus. By taking time to reflect upon each individual symbol we are. Christian Faith down through the ages and here. Catholic teaching on the. Communion of St. s, all those past and present: the. Church Militanton earth, the Church Suffering. Purgatory, and the Church Victorious in Heaven. The safety of a ship in specific. The early Christians combined. Cross, thus proclaiming. Christ and His saving Passion were the one true security. Yesterday, the Guardian posted this tawdry little attempt to attack Catholic education. The author, Peter Wilby, makes no attempt whatsoever to hide his utter. Heaven, in times of persecution this. It witnessed to the fact that Christ was the true anchor in. His Cross, the. path of suffering would lead all eventually to the heavenly. Hope in Christ. (see Hebrews Ch 6 verse 1. The whole imagery brought back to the memory and minds of the. Christian the life and experiences of the Apostles, so. Jesus called them to be, . Matthew 4. 1. 9). In these changing times we would do well to reflect on Christ. This symbol of the Anchor and Cross is very easy to draw, and. Many. of the early Church Fathers refer to the Barque, the ship of. Peter, the symbol of the ship represents Holy Mother Church. It is the nature of a ship that it is always on a journey, it. It will traverse many dangerous. Jesus (our Compass). Eternal Shore. A good crew will be faithful to their Captain, no matter how. It is. profoundly beautiful and well worth reflection. Callistus. (our. 16th Pope). The Greek word for fish is ICHTHYS. The first Christians spontaneously represented Christ by the. Iesous Christos. Theou Yios Soter: Jesus Christ, Son of God. Savior. Iesous. (Jesus) Xristos (Christ) Theou (God) Yios (Son) Sotare (Savior). Greek letters are Iota, Chi, Theta, Upsilon, Sigma. Because. of the miracle of the Loaves and the Fishes, it is also associated. Holy Eucharist. The. Jesus. .. Yeshua, Savior. In particular it. Thomas Aquinas wrote: Pie. Jesu Domine,Me. immundum munda tuo sanguine. Cujus. una stilla salvum facere. Totum. mundum quit ab omni scelere. Translated. by the poet, priest, Gerard Manley Hopkins as; Bring. Bathe. me, Jesu Lord, in what Thy bosom ran . The New Covenant of Love. Blood of Christ; how blessed we. Blood of Christ, one. Love. HIM totally Who has given Himself totally for you. Through consecration, a king. The anointing. would confer the Holy Spirit's power, making Him (Christ) the. Hebrew, the Messiah of the Lord. The New testament applies to Jesus the Old Testament texts concerning. King- Priest. A priestly anointing was not. Jesus, because He was the high priest, not like. Aaron but according to the order of Melchizedek. While a prophetic. Jesus it was related to His. Jesus is the anointed Messiah. We have all been anointed at Baptism and are called to be other. Christ's. in own vocations, other. They form the first three letters of the Greek. Jesus, Iota- Eta- Sigma, or . He is Lord. We all know that in an earthly sense a conquering hero has fought. The Greek Christogram . Jesus. the Holy Name, the name so loved by so many Saints of the Church. Francis of Assisi that when he uttered the. Holy Name, he licked his lips, for he said the name of Jesus. The Franciscan St. Bernadine of Sienna did a great deal to promote. Holy Name, the Name of Jesus should. This is quite erroneous. Runic. Crosses were set up by the Scandinavians as boundary marks. Kings and heroes. Cicero. tells us that the augur's staff with which they marked out the. The ancient Egyptians employed the same as a sacred symbol. Greek sculptures, a cake with a cross. It was also a sacred symbol among the Aztecs long before the. Cortez. All this can be seen as a prefiguring, a preparation of. Cross and Self- giving in love that. Calvary. It also adds weight to the fact, considering its primitive religious. Francis of Assisi. Greek. Cross .. Latin Cross. This symbol is found on coins. Christian era. Tau Cross. Very ancient indeed Tau Cross with a handle. It was also regarded as being made for enlightenment. God. It was a reminder to the Jew of the Holy Tabernacle. In the book of Exodus, the Lord speaking through Moses says. It shall. be a statute forever to be observed throughout all. Israel. 2. 7. 2. 0)Judaism. Christianity, and the light that burnt before. Tabernacle in the wilderness was a forerunner to the Vigil. Light that ever burns before Jesus in the Most Holy Sacrament. Altar. Lamps and lights have been used symbolically to represent the. The Romans are said to have preserved lamps in some of. In the papacy of Paul III, one. Tullia (Cicero. Two are preserved. Leyden Museum. Jesus Christ is the Light of the World, the Light of the cosmic. He is the Light that. His word is a lamp to our. Ps. Lights are signs of hope, symbols that draw. Eternal Light. Lamps and light are bound to this world, to our earthly pilgrimage. Light of Christ to bring us to the Blessed Kingdom. Light is only needful where darkness falls. Be it actual or. spiritual, let us follow the Light of Christ. One day all flames will be extinguished, for He Alone will be. Light. throne of God will be in the city and God's people. His presence. They will see His face. His name will be upon their foreheads. There. will be no more night. They will not need the light. God Himself will be their light. The Laurel is an evergreen tree which carries. The Greeks gave a wreath, a crown. Pythian games. The. Romans gave a crown of triumph made of laurels to a general. Paul likens the spiritual journey. Many run, but only one. Run, therefore intending to win it, as athletes. Yet for them. the wreath is of laurels that wither, while we run for a wreath. So we, too. need to keep our eyes on Jesus, and run ahead for the crown. Heaven. When a Poor Clare Sister makes her Profession of vows, the choir. They were all singing and. Lord. He. was placing a crown on the head of each person. I was spellbound. I asked. . They have confessed. God, and now they are being given. Jesus will be our prize and the. Blessed Kingdom. 6. The Lion of God. because of his religious zeal and courage. Jesus was a descendant of the principal tribe. Israel, the tribe of Judah. Jesus is the Lion of the tribe. Judah. The word Judah means, praise. He is the one to Whom. He is the Lion enthroned upon. Israel. Jesus is the ruler, the King to Whom. Jacob.! You return from the prey, my son! Like a lion. he stoops and crouches, and like a lioness, who dares to. The scepter shall not be taken from Judah, nor. The origin of this is. St. Mark begins his gospel with scenes. John the Baptist and Jesus in the wilderness. Indeed at the. time of the writing of the gospels, lions still inhabited caves. Palestine. A less known concept is the Lion as a symbol of the Resurrection. The central. theme of, . Her knowledge goes back only. But if she could have looked a little further. She would have. known that when a willing victim who has committed no treachery. Table would crack and death. The Stag symbolizes solitude, prayer and purity. Indeed the famous. Victorian engraver Edwin Landseer called the stag, . His fearlessness. Who could ever forget seeing the silhouette of this noble animal. According to Pliny, the reason why the stag symbolizes Christ. The Stag is also depicted in artistic representations of some. Christian Saints, St Julian the Hospitaller, St Felix of Valois. St Aidan being among them. I. will clothe him with your robe, I will strengthen him with your. I will give him your authority, and he will be a father. Jerusalem and to the people of Judah. Peter by Jesus Christ. You are Peter (or, the Rock) and on this rock. I will build my Church; and never will the power of death overcome. I will give you the keys of the Kingdom of Heaven; whatever. Heaven, and what you unbind. Heaven. Peter is always represented. Christian art with two keys in his hand, they are consequently. Gold and the other of Silver. The supreme Pontiff has the God- given authority to open or close. Treasury of the Faith and its practice, and. Church. The Peacock. Resurrection of Christ. It was brought to. King Solomon by his ships from Tarshish, in which case its origin. Malabar Coast or Ceylon. It is a great pity that this colorful and captivating bird is. There in the desert. Hagar experienced God, as the One who Sees! In other. words, God was aware of the insecurity, pain and desolation. He saw, and had Hagar, with her unborn child, and. Hagar gave to The Lord who spoke to her, the name of El Roi. And He is loving us through it, and calling us beyond. He is the God Who sees! He notices us, small and insignificant. Truly our God is a God of consolation. Let us look upon the Peacock with new eyes and reflect on what. The eagle. is a magnificent bird with a large wingspan. It nests in inaccessible. Job asked of God. If she sees her young in any trouble, she dives beneath. The eagle is also often depicted as the bird that takes, carries. The eagle was used as an emblem long before the Christian era. The eagle is the natural. The two Testaments are the two outspread. On which can often be seen a large open. Bible. Its historical usage has led many to utilize the image to signify. Austria, Former Prussia. Russia, to name a few. Many poets and artists have written about the eagle, and it. Who can forget that wonderful scene from. John the Evangelist. Here Mary can. be seen as the New Eve, the Mother of life, who bore the fruit. The Lily in the language of flowers means, . Its large petals open and surrender to the light. It is. a flower of great beauty and it is easy to see why artists have. Holy Virgin. However in Biblical times Lilies, shushan was a collective. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Kelly Nocero Lost 100 Pounds: 9789500833301 9500833301 Las 10 Reglas de Oro Para Ser Feliz, Robert Ambers 9780953944408 0953944409 Walks from the Gatliff Hostel at Reinigeadal, Neil Pinkett. Help and connect with others. Precision Nutrition Coach Directory. Find an elite Precision Nutrition Certified personal trainer or health coach in your area.Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Yahoo!-ABC News Network . When analyzing the level of pricing on the various levels in the conversion funnel (CPA CPM etc.) you will see a cost/funnel level relation. Which statement below. LibraryThing Member Giveaways. You are either not logged in, or not signed up for the Early Reviewers/Member Giveaway program. To sign up, click here. The Benefits & Side Effects Explained. Aloe vera is one of the best known herbs throughout the world, widely used for its numerous health benefits, both internal and external. On the flip side, there are also several side effects associated with aloe vera. Today aloe vera is available in the form of juice, gel and powder. No matter what type of aloe vera you decide to pursue, there are benefits of each. Besides helping with acid reflux, it also helps improve digestion and cleanse your colon. Side Effects of Aloe Vera Juice. Aloe vera juice, when consumed in an excess amount, can lead to abdominal cramping, diarrhea, dehydration and electrolyte imbalance. One of the benefits of aloe vera juice can also be one of its main side effects, as it helps lower your blood sugar level. This may be potentially dangerous for people already suffering from low blood sugar. Aloe Vera Helps Immune System. Aloe also seems to be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune. Welcome to AloeVera.com, your source for looking, feeling and living healthy the natural way with aloe vera. Explore our vast collection of expert aloe vera beauty. Aloe vera juice has been called a miracle drink that's packed with health benefits. But is it really good for you? Our nutrition expert reveals the truth. Prevent/Fade Stretch Marks, Age Spots, Freckles Begin massaging aloe vera on your stomach twice a day and continue throughout your pregnancy and after delivery for a. Photo Credit joanna wnuk/iStock/Getty Images. Never used aloe vera anything other than externally on skin. Really nice tips, I would surely try out. In order to derive all the benefits of aloe vera juice, it is important to know how to use it. A large number of aloe vera products for hair can be found in health. Did you know aloe vera is a superfood? It’s used for many purposes around the world. Learn all about the health benefits of aloe vera here. Another side effect of aloe vera is that it may trigger an allergic reaction, such as skin rash and skin irritations for some people. It’s also strongly advised that pregnant women should not drink aloe vera juice, as it may lead to diarrhea. If you are pregnant or lactating, be sure to talk to your doctor BEFORE you start drinking aloe vera juice. It would also be wise for senior citizens to check with their doctor, before drinking aloe juice. Although, aloe vera juice are a great complement to a detox and treatment of constipation, it’s not recommended for certain gastrointestinal diseases like irritable bowel syndrome, colitis, diverticulitis, hemorrhoids and stomach ulcers. Why Drink Aloe Vera? The bottom- line on aloe vera juice, is that it can be a great addition to your diet. Apart from the various benefits and side effects, there are several other factors that need to be taken into consideration. First, talk to your doctor before giving aloe juice to children or pregnant women. Also, all aloe vera juice products are different. It’s recommended that you only drink organic aloe vera juice, and from a good source. When you do consume aloe juice, you should only drink the amounts listed on the bottle. Health Benefits of Aloe Vera Juice. The aloe vera plant is amazing, having many healing properties to it. The leaves of the plant are where you will find the yellow- colored liquid that can work wonders. You may already know that aloe vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because aloe vera is an anti- fungal as well as an anti- bacterial. It also helps with the regeneration of cells. So the application of aloe vera gel to the skin can greatly benefit common skin ailments and help in the healing process. But maybe you didn’t know that aloe vera comes in other forms, which also have their own set of benefits. Let’s take aloe vera juice. Here is a short list of what this very healthy juice can do for you. Aids in the elimination of constipation. Aids in digestion and helps with stomachaches and heartburn. Helps to regulate blood sugars. Detoxifies the body and colon. Helps with weight loss by increasing metabolic rate to burn more calories. Improves circulation. Aids in healing damage to internal tissues. Regulates blood pressure. Strengthens immune system. Retards the growth of cancerous tumors. Helps to reduce inflammation. Side Effects of Drinking Aloe Vera Juice. It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice. That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant. Aloe vera is also available in supplements, such as tablets and capsules. This is a very quick and easy way to get the beneficial effects of aloe vera into your system. If you lead a busy lifestyle and do not have the time to drink aloe vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you. Your local health food store will most likely carry aloe vera in its different forms. The health benefits of aloe vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some aloe vera gel always on hand for skin ailments, especially if you have children. And aloe vera juice or supplements are a great way to help your body internally. You may even want to do some research online or purchase a book or two about aloe vera to learn more about this miracle plant. The personnel at your local health food store probably also have a wealth of information on the aloe vera plant. Aloe vera is truly amazing. Introduce the wonderful benefits of this plant into your life and you will see what it can do for you. Photo by Powerhouse Museum. Penny Smith shoved off the GMTV sofa to save money after 1. By. Paul Revoir for Mail. Online. Updated. 1. BST, 4 March 2. 01. Penny Smith kept a dignified silence on GMTV this morning after it emerged she was being axed as the presenter of the ITV breakfast show. Opening the show with a professional smile, there was no sign of discord as Smith presented the News Hour as usual with co- host John Stapleton. It was only on her Twitter page later today that Smith let on that she'd become a victim of the ITV cost- cutting programme. The 5. 1- year- old thanked fans for their support and said she was looking forward to reclaiming her social life after years of early nights. Cuts: Penny Smith, seen here on GMTV this morning, is set to leave the show while John Stapleton will move to a 'special correspondent' role. She wrote: 'Thanks to all you. I'm going. to have a lot of lie- ins. Let the partying commence.'The move to drop Smith came after months of speculation as. BBC. Breakfast. Moving on: Penny will present a Radio 2 series later this year on poetry. Stapleton, 6. 3, will take on a 'special. Little Black Dress Diet Gmtv CompetitionIt is understood Miss Smith, who worked for GMTV for 1. Radio 2 series later this year on poetry. She said: . Now that the format has changed I have taken the plunge and. ITV said it plans to have the same anchors hosting from 6am, starting with News Hour going through to Lorraine Kelly's unchanged slot. A former GMTV executive said: 'It seems that they have forgotten they are a news programme.' A GMTV insider said 'Penny is the oldest woman by a long way', which would 'raise questions of ageism'. As GMTV’s most heavyweight journalist, Stapleton, who began his career on current affairs magazine show Nationwide and has reported from Iraq and the Falklands, is expected to cover the big news events from wherever they happen. The broadcasting veteran said: . Regular presenters Kate Garraway, Andrew Castle, Ben Shephard, and. Emma Crosby, who are paid between . According to. a TV source, bosses believe GMTV is suffering an identity crisis after. Eamonn Holmes and Fiona Phillips - regarded by viewers as. End of an era: Smith and Stapleton currently work alongside one another on GMTV, hosting the Newshour. Reclaiming her social life: Smith enthused about lie- ins on her Twitter page. ITV is keen to bring back a sense of main anchors across the whole programme, but is still working out the details of how the presenting rota will work between Miss Garraway, 4. Miss Crosby, 3. 2, Castle, 4. Shephard, 3. 5. It is understood that Carlo Romano, the station’s Los Angeles correspondent, will also go. GMTV’s political editor Gloria De Piero has already quit the show so she could attempt to replace Geoff Hoon as the MP for Ashfield in Nottinghamshire. She resigned from her morning TV show earlier this month, telling bosses that she wanted to pursue a political career. Starting out: Penny Smith (back row) at the launch of Sky television in 1. Rupert Murdoch (sitting, front) and Andrew Neil (l). From 2nd left: Peter Marshall, Alastiar Yates, Derek Jameson, Tony Balckbrun, Kay Burley and Bob Friend. Photoshop Phoniness: Hall of Shame. Photoshopping, digital alteration, image manipulation, blah blah blah. Everyone talks about the fact that so many images of women are “perfected” with the help of technology, but do we really understand how serious this issue is? Like exactly HOW MUCH these photos are manipulated to fit some seriously unrealistic ideals that we view constantly? And do we understand that it isn’t just fashion magazine covers that feature altered images? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Penny Smith kept a dignified silence on GMTV this morning after it emerged she was being axed as the presenter of the ITV breakfast show. Opening the show with a. Buster, the Dog Who Saved a Thousand Lives, Passes Away. It is with great sadness that Flight Sergeant Will Barrow from the RAF Police announces the death of his. It’s everywhere. While the vast majority of images of women are being digitally altered, so are our perceptions of normal, healthy, beautiful and attainable. One of the main strategies used to reinforce and normalize a distorted idea of “average,” which sparks body anxiety when we don’t measure up, is media’s representation of women as extremely thin (meaning much thinner than the actual population or what is physically possible for the vast majority of women). This is done by consistent use of models and actresses that are extremely young and thin and by making the models and actresses fit their idea of ideal of youth and thinness and beauty through digital manipulation. Little Black Dress Diet Gmtv KidsThis unrealistic form is consistently represented across almost all media forms, along with blemish- free, wrinkle- free, and even pore- free skin, thanks to the wonders of digital manipulation as an “industry standard” that is openly endorsed and defended by magazine editors and media executives the world over. What we see in media, and what we may be internalizing as normal or beautiful, is anything but normal or beautiful. It’s a profit- driven idea of normal and beautiful that women will spend their lives trying to achieve and men will spend their lives trying to find. Until we all learn to recognize and reject these harmful messages about what it means to look like a woman, we all lose. And we don’t want to lose. Want to know how to drop a dress size in time for a special occasion? Our low-fat, low-calorie diet plan is nutrient packed, so you'll be a dress-size smaller in less. Offers news, comment and features about the British arts scene with sections on books, films, music, theatre, art and architecture. Requires free registration. So here’s to taking back beauty — and the Photoshop phoniness that makes us crave seeing reality even more. Please help us spread the word about media manipulation by sharing these images on Facebook, Twitter, Pinterest, your own blogs, and unite with women in grasping our beautiful realities! Need more help developing body image resilience that can help you overcome your self- consciousness and be more powerful than ever before? Learn how to recognize harmful ideals, redefine beauty and health, and resist what holds you back from happiness, health, and real empowerment with the Beauty Redefined Body Image Program for girls and women 1. It is an online, anonymous therapeutic tool that can change your life, designed by Lexie & Lindsay Kite, with Ph. Ds in body image and media. Note: Some of these images are inappropriate for young or very conservative readers, or those seeking to avoid eating disorder triggers. We always take caution to exclude any truly explicit images, and never include nudity, but the occasional bikini does cause offense at times, even if the image demonstrates an important message. Please proceed with caution. Demi Lovato on the July 2. Cosmo, discussing her battle with bulimia. Real classy. Sources say America Ferrara’s head was pasted onto another woman’s body for this phony Glamour cover. This scary display of digital manipulation in action was caught on popular clothing store Ann Taylor’s website in August 2. Jezebel discovered the “before” image (on the left, obviously) being displayed while the startlingly narrower “after” the image loaded. The already stunning model’s hips and thighs were shrunk to strikingly thin proportions, but her waist simply looks ridiculous. After Jezebel reported the glitch (and thank goodness for that!), Ann Taylor fixed it and sent an apology their way, saying, “We want to support and celebrate the natural beauty of women, and we apologize if, in the process of retouching, that was lost. We agree, we may have been overzealous on some retouching but . Faith Hill on the July 2. Redbook cover. Suddenly appeared on the cover. Cut down by at least 1/3 of its original size. Wrinkles, normal complexion or any other signs of life on her face? Sliced out almost entirely. Enough said. Kate Winslet on the Jan. Acclaimed actress Kate Winslet is notoriously beautiful and curvaceous, so it’s not surprising men’s magazine GQ would want to include her on their cover. What IS surprising is that they removed her curves entirely, leaving extremely thin legs that bear no resemblance to her own and a rightfully upset actress. She told Britain’s GMTV, “I don’t want people to think I was a hypocrite and had suddenly gone and lost 3. I would never do, and more importantly, I don’t want to look like that! They also made me look about 6 feet tall, which I’m not – I’m 5 foot, 6 inches.”Keira Knightley in the “King Arthur” movie promotional poster image. She goes from naturally thin and small- chested to a D cup in every promotion she’s featured in! Same model, differing degrees of Photoshopping on REAL printed ads, Oct. Ralph Lauren responded: “After further investigation, we have learned that we are responsible for the poor imaging and retouching that resulted in a very distorted image of a woman’s body. We have addressed the problem and going forward will take every precaution to ensure that the caliber of our artwork represents our brand appropriately.”Beyonce before and after Loreal’s digital manipulation. Beauty whitewashing is a startlingly widespread issue. Click the image for more information on the sad trend. Former high fashion model, Crystal Renn, battled a deadly eating disorder for many years before deciding to switch to “plus size” modeling for health purposes. Photographer and Fashion for Passion founder Nicholas Routzen said that Crystal looked thinner because the photos were “. I’m paid to make women look beautiful.”Mariah Carey on Elle Aug. Did Elle think no one would notice that Mariah Carey looked nothing like her real self? Kourtney Kardashian, just 7 days after having her baby, is featured on the cover of January 2. It looks as though she dropped her baby weight in one week! Interestingly enough, the Kardashians were advertising Quick. Trim in this very issue. We’re not big Britney fans, but we do think it’s pretty awesome that she let Candie’s release the before and after Photoshopping ads of her plastic- ized body! Demi Moore on the cover of the Nov. Her head appears to have been simply cut and pasted onto this model’s body. Sofia Vergara’s arm appears to have been slimmed dramatically for this Pepsi “skinny can” ad. We are not supporters of this ridiculous ad tactic or the women- targeted “skinny can”! When superstar singer Kelly Clarkson was digitally slimmed down almost beyond recognition on Self’s September 2. Her appearance on “Good Morning America” within just days of the cover shoot proved that her body did not look anything like the very thin one that appeared on the cover. In a shockingly ironic twist, the issue she appeared on was titled “The Body Confidence Issue” and featured an interview inside where she explained how comfortable she felt with her body. Click the photo to read the rest of the twisted story, complete with shameless defense from Self’s editor. Jessica Simpson on the Sept. The cover was shot in the same time period she was performing live. It is quite obvious Jessica was Photoshopped out of reality! Kimoralee Simmons, past owner of the Baby Phat franchise, approved of this advertisement for one of her latest products. Kimoralee: mother, wife, business mogul, and! This is actually an illustration that looks much like photo, where Oprah’s head was drawn onto actress and singer Ann- Margret’s body for a 1. TV Guide cover. Wow. Gabourey Sidibe on Elle 2. Even when the women are being recognized for something other than their beauty, like, say, an Oscar nomination for incredibly talented actress Gabourey Sidibe of “Precious,” magazines like Elle still feel the need to whitewash her in order to feature her image on the cover. Click the photo for more on the insidious trend of beauty whitewashing. A 2. 00. 9 Oil of Olay eye cream ad featuring Twiggy — one of the world’s biggest modeling/fashion icons for more than a decade, now she’s relegated to the unglamorous realm of photoshopping disasters for beauty industries lies. Amazingly, this ad was banned by the UK’s advertising watchdog after more than 7. Liberal Democrat MP Jo Swinson. The ad was deemed to be misleading. He said later: “I’m not as fit as the Men’s Fitness cover suggests! Most often, these celebrities have absolutely nothing to do with the extreme alteration of their photos. Men are not immune to these ideals. Read more by clicking on the photo. We don’t even need to show you a “before” pic to assure you Tina Fey had a ribcage both before and after this photoshoot for In. Style. We’re also missing the scar on her face and the proper placement of her head. It is likely Tina’s head was simply pasted onto another woman’s body, or at least misplaced on her own Photoshopped and slimmed body. The UK fashion magazine Grazia admitted it dramatically slimmed down Duchess Kate Middleton on its May 2. As if that was even sort of necessary. Wow. Kate Winslet is again the victim of a Photoshop hack job, this time by Harper’s Bazaar in their Nov. Both of these photos were taken the same month! Sarah Jessica Parker on the Aug. Vogue — wrinkle- free at age 4. We prefer to see a few signs of life on people, Vogue! No need for a cartoon version of an already beautiful woman. Thank you to Elizabeth Fletcher of Union University in Tennessee for finding BR and designing this masterpiece to promote our cause through guerilla marketing in women’s restrooms! We’d like to recommend some online guerilla marketing by our beautiful supporters! Let’s see how many pins, shares, likes and blogs we can get for this powerful image! Go! For more information on how Photoshop Phoniness affects us, please read and share our research at these links: Photoshopping: Altering Images and Our Minds. Beauty Whitewashed: How White Ideals Exclude Women of Color. Does Bouncing on a Yoga Ball Help You to Lose Weight? A yoga ball, also known as a stability ball, a fitness ball or a balance ball, is a tool used in yoga and other types of exercise.
It's a rubber ball inflated with air that you use to add balance, weight or support to numerous exercises. Simply sitting or bouncing on the ball can help you toward your weight loss goals, while performing more intense exercises with the ball will boost your weight loss. Simply sitting on a yoga ball provides a small workout since your core muscles work to balance your body. A June 2. 00. 8 study in the . Throughout the course of a day, sitting on the ball can help you burn a significant amount of extra calories. To lose weight, you need to burn more calories than you take in, which you can achieve through a combination of diet and physical activity. A moderate or vigorous level of activity can help you burn calories and lose weight, so bouncing on the ball at that level can help you reach your goals. You will probably need to perform more activity than bouncing on a fitness ball to lose weight, but it can be part of your exercise routine. Also, if you bounce when you would normally be sitting still, then you will boost your overall amount of physical activity. Other exercises with a yoga ball might help you reach a moderate or vigorous level of activity better than just bouncing on it. The tablets contain peach and strawberry leaves, anise and. Adding the ball to a moderate workout can boost its intensity because exercising with the yoga ball forces you to balance - - and so it strengthens the core muscles in the abdominal area, as well as the chest and the back. Gaining core muscles will help you burn more calories to lose weight. Added benefits from a yoga ball include balance, back support, improved posture and assistance stretching. The American Council on Exercise explains that the size of the yoga ball is very important. The internet’s largest collection of golf specific drills and exercises.You need to choose a ball that fits your body size. In addition, a larger ball provides a less intense workout which is recommended for beginners or older adults. The air pressure in the ball is another consideration. When you have less air in the ball, the workout will be easier; when you add more air and create a firmer ball, you intensify any exercise you perform on the ball. Causes & Treatments for Itchy Armpits. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Itchy Armpit: Overview. An itchy armpit can be an irritating and sometimes disruptive condition. While not normally serious, the underarm region is unfortunately prone to dermatological conditions of one form or another. This is in part due to how the armpit is a rather unique part of the body. While on the surface it appears little more than folds of skin and some hair, the armpit contains a large number of blood vessels, lymph nodes, and sweat glands. The prevalence of blood vessels makes your underarm one of the warmest spots on your body, and the sweat glands ensure it is regularly damp. The Paleo Diet, also called the Hunter-Gatherer or Caveman Diet, will help you optimize your health, lose weight, and minimize your risk of chronic disease. This combination makes your armpits an ideal location to develop a number of itchy and problematic conditions. Causes and Symptoms of an Itchy Armpit. Although an itchy armpit is not an inherently uncommon symptom, it is one that can be caused by a surprisingly large number of triggers. By examining the armpit itself and looking at what else accompanies the itching, a better picture can be drawn of what the potential culprits are. Hygiene issues: As mentioned, the armpit is a warm, damp environment and the sort of place bacteria love to grow in. If you have poor personal hygiene, bacteria will multiply and irritate the skin. Candida infection: Candida is a type of yeast that is actually rather common within the body. You may have some in you right now, but your immune system is normally enough to take care of the problem. In cases where you experienced decreased immune function, the yeast can get out of hand and cause an overgrowth and rash. A candida outbreak is most common in moist areas like the mouth, groin, and armpits. The red rash can cause the skin to peel and is aggravated by tight clothing and warm temperatures. Ad. Miliaria rubra: Also known as a “heat rash”, this condition is caused by blocked sweat glands and typically presents itself with itchy underarms and red bumps. The affected area may “prickle” as well and the rash can spread over other parts of the body. Dermatitis: Also known as eczema, this inflammation of the skin causes redness, itching, scaling, and blisters. These patches of affected skin can burn, sting, or itch. Dermatitis is categorized based on the cause, but generally it happens because something is irritating the skin (contact or allergic dermatitis) or because the skin is overproducing oils (seborrheic dermatitis). Another common cause is when skin becomes extremely dry and cracked, often in the winter. Psoriasis: Psoriasis is an autoimmune condition characterized by the overgrowth of skin cells and the formation of abnormal patches of skin or lesions. One variant of the condition, inverse psoriasis, almost exclusively affects the folds of the skin. It can cause painful and/or itchy, dry, scaly, red, or white patches to form on the body. Hidradenitis suppurativa: An uncommon condition that is best imagined as a “reverse pimple”. It is characterized by hair follicles becoming blocked and inflamed, creating painful cysts under the skin that can open into abscesses or sores and leak pus even without bacteria being present. These wounds do not always heal and can actually form “tunnels” under the skin in extreme cases. Swollen lymph nodes: As mentioned near the beginning, the armpits have a large number of lymph nodes in them. If your body is fighting off an infection, the lymph nodes can swell to the point that they present irritation and itching. Deodorant: Antiperspirants and deodorants can be responsible for itching or painful armpits. Some of these products can clog sweat glands, trigger dermatitis reactions, or otherwise irritate the skin. Ingrown hair: If you shave your underarms, you may inadvertently cause an ingrown hair, which means that a strand of broken hair has been bent sideways and is growing back into the skin. This presents itself with a raised, red bump similar to a pimple and can cause itchiness and rash. Treating Itchy Armpits. The first and most important thing to remember when dealing with an itchy armpit is to not scratch it. An abscess is a painful collection of pus, usually caused by a bacterial infection. Abscesses can develop anywhere in the body. This article focuses on two types of. Reviews the Eat Right For YourType / Blood Type Diet, and questions the scientific evidence, benefits, nutritional credibility and health claims. About Mickey Trescott. Mickey Trescott is a cook and one of the bloggers behind Autoimmune Paleo. After recovering from her own struggle with both Celiac and. The only group who is not successful with this healing process, is the group who does not follow instructions. Begin the healing process by following directions as. Welcome to: Heal The Root Cause. These results are in line with other research findings that healthy diets help protect against disease. For example, studies suggest that people who follow the. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this. This will never solve the underlying problem and if you break the skin you will put yourself at risk of infection and further complications of the condition. With that out of the way, there are a few general measures you can take when confronted with an itching armpit. Stop shaving: Refrain from shaving the area at least until the symptoms clear up. Shaving can irritate the skin further and may be what caused the problem in the first place. Stay clean: Regularly wash the area with mild soap and water. Avoid deodorant: If your armpits show signs of irritation or dermatitis, you may want to consider temporarily stopping or switching to a different, milder brand of deodorant to see if that makes a difference. Generally speaking, roll- on deodorants are less irritating than sprays. Hot compresses: A moist, hot compress can be applied gently to the area to promote drainage of fluid and/or pus buildup. Apply soothers: Aloe vera, tea tree oil, calamine lotion, oatmeal or Epsom salts baths can help relax the area and ease the itching. If you or your doctor has identified the underlying cause of the itchiness, you can also employ more targeted measures: Ingrown hairs can be plucked out with tweezers. Heat rash and psoriasis can be managed with calamine lotion or hydrocortisone creams. Candida is best dealt with using oral or topical antifungal medications. Hidradenitis suppurativa may be lessened with use of antibiotic creams or in extreme cases surgery. If you have dermatitis, track down what the trigger is. When to See a Doctor. In rare cases, an itchy underarm can actually be a signal of a serious underlying problem. If the itchiness presents with chills, fever, joint pain, stiffness, breathing difficulties, swelling on the mouth or face, or altered consciousness, seek medical attention immediately. Read Next : Sources for Today’s Article: “Hidradenitis Suppurativa,” Mayo Clinic web site, April 9, 2. Lose weight AND build muscle? Ok, I’m going to answer a series of questions with either “yes” or “no.” After all the questions have been answered, I will explain. Should I lose weight first and then build muscle? If I want to lose weight and build muscle, should I wait until all of the weight is lost and then work on building muscle? I have some fat that I want to lose and then I want to work on building muscle. But, my friend told me I should just work on turning my fat into muscle. Hell no. There is a noticeable theme to these questions. I’ve noticed this to be the cause of a lot of confusion, so let’s get it all straightened out. Question #1 and #2 are basically the same question with a different wording. Either way, the answer is still no. Some include: Weight loss happens when you put your body into a calorie deficit either by eating less of them, burning more of them, or a combination of both. And, huge surprise, weight training burns calories. It might not be equal to jogging on a treadmill, but it still burns a significant amount of calories. Not only does the actual act of weight training burn calories, but the results you get from weight training (increased muscle) ALSO burns calories. Yes, muscle literally burns calories. You know that whole calorie maintenance level thing? Well, that is the number of calories that your body naturally burns each day just functioning. The more muscle you have on your body, the more calories your body will naturally burn. You don’t even have to do anything. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. You just build muscle, and it takes care of the rest. Adding muscle to your body really is the closest thing to a weight loss miracle. HELLO! If you just sit around waiting until you lose weight before you finally try to build muscle, you will have wasted precious muscle building time. Both could have been getting done at the same time. 5 Ways to Detox, Lose Weight & Feel Great. So now that you know why you need a detox, how do you do it without pain and suffering? How do you take a shortcut to.The infamous “turn fat into muscle” idea. This, of course, is not possible. As mentioned above, you should start to both lose fat and build muscle at the same time, but you should also keep in mind that these are two separate things being lost and gained separately. You’ve got your muscle, and you’ve got your fat. These are the only forms they come in. They can’t magically transform into the other. You can only gain and lose muscle, or gain and lose fat. Those are the only tricks they do. Of course, you can lose 5lbs of fat and then gain 5lbs of muscle. But, one did not turn into the other. Case closed. And now, one more related question: I’ve heard that it’s not possible to lose fat and build muscle at the same time. Your weight loss goals are in direct opposition to the restaurant's profit goals, so even if you send back the bread basket and order everything grilled, steamed or. Is this true? Sometimes. As someone whose goal was always to both lose fat and gain muscle, I know exactly how confusing that “sometimes” answer may appear. Let me explain. In order to lose a significant amount of fat, you have to consume less calories than your body needs each day. In order to build a significant amount of muscle, you have to consume more calories than your body needs each day. If I currently tried to do both at the same time, I would fail at both. However, don’t give up hope. There are two groups of people that could actually succeed at doing both at the same time, and I’m not one of them. These two groups of people are: People with “assistance.” Specifically, a word that starts with “ste” and ends with “roids.”Beginners. It truly is an amazing thing, and you’d be just plain stupid to not try to take advantage of it. See, when you are first starting to build muscle (aka, a beginner), very little is required for it to work. Don’t get me wrong, it will still take tons of effort and the correct information, but all of the other aspects that would cause a non- beginner to fail to build muscle does not apply to the person who is a beginner. Their body will, for the most part, build muscle either way. I’ve heard this borderline miracle described as “newbie gains,” “beginner’s gains” and the “honeymoon period.” None of these are scientific terms, by the way. You remember that whole thing I said before about having to eat more calories than your body needs in order to gain a significant amount of muscle? Easy ways to lose the baby weight and get back in shape. But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that. And that the reason most people can’t do both at the same time is because losing fat requires consuming less calories (the opposite)? Well, this doesn’t really apply to the beginner. Yes, they will need to be in some kind of calorie deficit in order to lose weight. But, because they are a beginner, this won’t stop them from building muscle as it would a non- beginner. And it is because of this reason that a beginner is able to both lose weight and build muscle at the same time. Amazing, isn’t it? Obviously at some point you won’t be a beginner anymore and successfully doing both at the same time will become much harder (or near impossible). In my opinion, the last thing you’d want to do is have this ability and not use it. That’s why the idea of waiting until you first lose weight before trying to build muscle is. It would be like Superman taking the bus to Lex Luther’s hideout. You have the ability. As for how exactly to do this, it’s pretty simple. Follow The Lose Weight Diet (takes care of the weight loss part of the goal) and combine it with a proper weight training routine (takes care of the muscle building part of the goal). That’s it. For more details on what weight training routine will work best, and the complete diet/workout program that is most ideal for both losing fat and building muscle at the same time, check out The Lose Weight Diet’s Ultimate Fat Loss Program. There’s an entire bonus section specifically for people looking to gain muscle and lose weight simultaneously.(Oh, and just to clarify something. You could have been trying to lose weight for 1. Even if you worked out all the time when you were in college 5 years ago, unless you were doing it over the course of the last year, you too are still considered a beginner.)***NEW*** Still have questions about your fat loss diet? Confused about your workout? Need help putting it all together? Well, after nearly 1. I've finally created the ultimate solution. Kesehatan: 9 Cara Mudah Mengeluarkan Racun Dari Tubuh. Foto: copyright thinkstockphotos. Vemale. com - Tubuh kita memang memiliki sistem tersendiri untuk menyaring dan mengeluarkan racun dari tubuh. Tapi terkadang kita perlu melakukan sesuatu agar tubuh bisa lebih mudah mengeluarkan racun. Bahkan dengan hanya melakukan satu hal sederhana saja, kita bisa memberikan dampak yang cukup besar untuk kesehatan tubuh kita. Dilansir dari lifehack. Berikut uraian lengkapnya. Kurangi Konsumsi Makanan Olahan atau Instan. Perbanyak konsumsi buah dan sayur segar dan kurangi konsumsi makanan olahan. Dengan mengurangi konsumsi makanan olahan atau makanan instan, Anda bisa mengurangi asupan lemak, sodium, dan gula berlebih. Di samping itu, makanan segar bisa membersihkan tubuh dan membuat tubuh terasa lebih segar dan berenergi. Tips agar tetap bisa menjaga stamina tubuh agar bisa beraktivitas setiap hari dan terhindar dari berbagai penyakit berbahaya/kronis. Gejala stroke pada manusia – stroke adalah penyakit yang di alami pada bagian sistem syaraf. Seperti terjadinya penyumbatan aliran darah yang menuju ke otak. 10 Alasan Mengapa Olahraga Pagi Baik Bagi Anda. Olahraga pagi tidak hanya baik bagi kesehatan tubuh, tapi juga kesehatan mental dan melatih banyak hal. Cara Melancarkan Haid Yang Telat – Haid merupakan proses yang alami setiap bulannya oleh wanita yang normal. Gejala Penyakit Batu Empedu, Penyebab Penyakit Batu Empedu, Ciri-ciri Penyakit Batu Empedu, dan Pengobatan Sakit Batu Empedu Tanpa Operasi.DokterSehat.Com - Menstruasi adalah proses bulanan tumpahan lapisan bagian dalam dan darah uterus melalui liang kelamin wanita atau vagina. Vemale.com - Tubuh kita memang memiliki sistem tersendiri untuk menyaring dan mengeluarkan racun dari tubuh. Tapi terkadang kita perlu melakukan sesuatu agar tubuh. Minum Teh Hijau. Teh hijau adalah minuman yang kaya anti- oksidan yang bisa memperlancar metabolisme tubuh Anda. Selain itu, teh hijau juga bisa memenuhi kebutuhan cairan tubuh dengan cara yang sangat efektif sekaligus mencegah penyakit seperti selesma. Minum secangkir teh hijau sehari bisa membantu Anda untuk mendapatkan manfaatnya. Lakukan Latihan Peregangan Otot. Peregangan otot- otot tubuh, khususnya peregangan dengan pose yang ditahan dalam waktu lama seperti yoga, bisa memperlancar aliran oksigen tubuh. Dan pada akhirnya bisa membantu proses detoksifikasi. Melakukan latihan peregangan otot dalam satu sesi singkat saja bisa membuat Anda merasa rileks. Berkeringat. Saat tubuh mengeluarkan keringat, sejumlah racun dari dalam tubuh juga bisa ikut dikeluarkan. Ragam olahraga berat seperti kardio yang dilakukan secara cukup memang sangat baik dan bisa membuat tubuh mengeluarkan keringat. Anda bisa coba untuk membuat jadwal olahraga secara rutin setiap minggunya. Minum Air Putih. Air bisa mengeluarkan racun- racun dari dalam tubuh. Dengan minum cukup air putih, Anda bisa memperlancar proses detoksifikasi tubuh Anda. Saat tubuh mendapatkan cukup asupan air, kulit Anda pun bisa terlihat lebih segar. Bermeditasi. Ternyata racun juga bisa mengendap di pikiran juga. Dan cara untuk merilekskan pikiran, salah satunya adalah dengan meditasi. Sebagai contoh, Anda bisa bangun pagi dan bermeditasi setidaknya 1. Anda. Duduk bersila, tenangkan pikiran, maka Anda akan merasakan kedamaian dalam pikiran dan racun- racun dari dalam pikiran bisa ikut terbuang. Pergi ke Sauna. Saat berada di sauna, keringat bisa dengan mudah keluar dari tubuh Anda. Tapi jangan lupa untuk kembali mendapatkan asupan cairan tubuh Anda setelah keluar dari sauna. Hal ini penting untuk tetap menjaga proses metabolisme tubuh Anda berjalan dengan baik. Buang Air Besar Secara Teratur. Apabila Anda mengalami masalah buang air besar yang sering tidak teratur, bisa jadi ada banyak racun yang mengendap di dalam tubuh Anda. Usahakan untuk bisa buang air besar setiap hari, demi kelancaran sistem pencernaan dan sistem metabolisme tubuh Anda. Jangan Merokok atau Minum Minuman Beralkohol. Merokok dan minum minuman beralkohol hanya membuat tubuh dipenuhi banyak racun. Belum lagi dampak berbahaya dari merokok yang bisa menyebabkan gangguan pernapasan serta dampak minum minuman beralkohol yang dapat merusak hati. Saat beraktivitas, luangkan sejumlah waktu untuk bernapas dengan pelan dan dalam. Tujuannya adalah agar tubuh Anda bisa mendapatkan asupan oksigen yang dibutuhkan. Bernapas yang dalam juga bisa membersihkan tubuh dan jiwa. INFO INI JUGA BERMANFAAT5 Tips Mudah Tidur Nyenyak Saat Alami Gangguan Tidur. Ternyata Sinar Matahari Baik Lho Untuk Turunkan Hipertensi. Pilih 5 Sumber Protein Baik Dan Sehat Untuk Tubuh Mulai Sekarang. Awas, 4 Gejala Diabetes Tipe 2 Pada tubuh. Awas, Punya Asma Berisiko Keropos Tulang. Kebiasaan yang Bisa Merusak Kaki Anda(vem/nda)- -- -Anda punya kisah inspirasi (cinta, pernikahan, persahabatan, keluarga, dll) atau punya tips keren seputar wanita? Silakan kirim ke redaksivemale@kapanlagi. Alasan Mengapa Olahraga Pagi Baik Bagi Anda. Olahraga pagi tidak hanya baik bagi kesehatan tubuh, tapi juga kesehatan mental dan melatih banyak hal. Simak ulasan dan manfaat olahraga di pagi hari selengkapnya! Jika harus memilih satu faktor utama yang benar- benar berpengaruh besar dalam proses menyehatkan tubuh dan menurunkan berat badan, maka pilihan saya jatuh pada olahraga pagi, ya setiap pagi! Di pagi hari, mungkin kita hanya bisa menyediakan waktu selama 1. Olahraga pagi anda mungkin ringan, tapi setiap gerakan yang dilakukan memiliki pengaruh signifikan. Mungkin sebagian dari anda tidak tahu banyak mengenai mengapa harus berolahraga pagi, tapi tetap melakukannya. Sebagian lainnya sudah tahu, tapi mengabaikannya (huaaahmmm, bangun pagi- pagi?!). Beberapa alasan berikut mungkin akan sedikit mengejutkan, terutama ketika menyentuh aspek nonfisik. Proses penurunan berat badan menjadi efektif. Jika anda sedang dalam proses menurunkan berat badan hingga beberapa kilogram, maka pagi merupakan waktu yang tepat untuk melakukannya. Beberapa orang menemukan bahwa olahraga pagi membuat keinginan makan mereka (secara rakus) berkurang. Selain itu, olahraga pagi dapat membakar lemak dan kalori lebih cepat dan efisien. Dengan mengkombinasikan nutrisi yang tepat, maka proses penurunan berat anda menjadi sangat efektif. Simak: Jenis Olahraga yang Efektif Menurunkan Berat Badan. Lebih bertenaga. Olahraga melepaskan senyawa- senyawa yang baik, misalnya endorfin yang meningkatkan energi dan mood. Efek ini bisa terasa dalam jangka lama, bahkan sepanjang hari, jika anda berolahraga di awal hari (pagi). Melatih konsistensi. Hampir 9. 0% orang yang konsisten berolahraga melakukan olahraga pagi. Ini menunjukkan bahwa olahraga pagi melatih konsistensi seseorang dalam melakukan suatu komitmen. Bangun pagi dan melakukan aktivitas di pagi hari secara rutin menunjukkan konsistensi seseorang dalam memenuhi komitmennya. Sebuah penelitianmenunjukkan bahwa lebih banyak orang yang bisa memenuhi komitmen berolahraga di pagi hari dibanding mereka yang biasa melakukan setelah kerja. Selain itu, olahraga pagi juga menambah semangat bekerja. Baik untuk metabolisme tubuh. Olahraga pagi meningkatkan proses metabolisme tubuh dan menjaga proses tersebut hingga beberapa jam, bahkan dalam beberapa kasus hingga 2. Ini artinya anda membakar lebih banyak kalori dan lemak, dan sekaligus membuktikan efektivitas penurunan berat badan sepeti pada poin 1. Melatih otak dan fokus. Pagi hari adalah kondisi dimana tubuh, baik secara fisik dan mental, memiliki kesiapan penuh untuk melakukan serangkaian aktivitas di pagi hari. Memulai aktivitas lebih awal dan dengan berolahraga akan melatih pikiran dan fokus pada hal- hal yang penting. Pada saat berolahraga, seseorang juga cenderung memikirkan rencana atau rangkaian aktivitas yang akan dilakukan setelahnya. Memikirkan sesuatu di pagi hari memastikan anda menggunakan “energi” otak secara penuh dan jernih. Menentukan prioritas. Orang yang biasa berolahraga pagi cenderung memiliki keinginan kuat dalam menentukan prioritas dan “memaksa” dirinya untuk berkomitmen dengan prioritasnya. Bangun pagi dan melakukan olahraga menunjukkan betapa dia sangat memprioritaskan kesehatan dan kesiapannya untuk menjalankan aktivitas kehidupan penting lainnya. Mudah bangun pagi. Orang yang memiliki kebiasaan olahraga pagi sangat mudah bangun pagi tanpa bantuan atau paksaan apapun. Tubuh, terutama sistem endoktrin, telah beradaptasi sedemikian rupa dengan pola yang dibangun. Beberapa jam sebelum bangun pagi, secara otomatis tubuh telah bersiap- siap untuk bangun dan beraktivitas. Melatih disiplin. Orang yang berkomitmen untuk berolahraga pagi tidak hanya terlatih dalam mematuhi komitmen tersebut, tapi dia juga mawas untuk mengatur rencana kegiatan dan memastikannya tereksekusi dengan baik. Orang yang memiliki keinginan kuat untuk berolahraga pagi dan tidak ingin melewatkannya akan mengatur jadwal sedemikian rupa: jam berapa dia tidur, jam berapa dia harus bangun, berapa lama dia akan berolahraga dan seterusnya. Secara langsung maupun tidak langsung, ini akan mempengaruhi berbagai jadwal kehidupannya dan mengharuskannya untuk mematuhinya. Meningkatkan ketajaman mental. Penelitian olahraga pagi menunjukkan pengaruh hebatnya terhadap ketajaman mental. Pengaruhnya bisa berlangsung antara 4 – 1. Kesehatan mental yang baik akan membuat diri anda lebih kuat menghadapi tekanan atau stress, mampu berpikir jernih, dan lebih siap mengambil keputusan. Anda akan merasa lebih baik! Tidak ada uraian panjang pada poin ini, lakukan dan anda akan merasa tubuh anda menjadi lebih baik, percayalah!! |
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November 2017
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