Diet Secrets to the Best Celebrity Bodies(WENN)We all know celebrities maintain their bodies with a little—nay, a lot—of help from folks like personal trainers, private chefs, professional aestheticians, and maybe even a plastic surgeon or two. But that doesn’t necessarily mean they won’t still practice more attainable habits to preserve their killer physiques. In the interest of seeing what some of the world’s most beautiful women do to keep fit—and maybe even get in shape for spring ourselves—we’ve rounded up 2. Wear a corset to flatten your stomach like Jessica Alba. Alba confessed to Net- A- Porter’s magazine. The Edit that she had difficulty bouncing back, body- wise, after giving birth to her two children Haven and Honor. It was sweaty, but worth it.” she said. Nix gluten like Miley Cyrus. Since her “Hannah Montana” days, Miley has changed quite a lot, but apart from her image, her body also has gotten noticeably thinner and more toned. When people started buzzing the she’d adopted an eating disorder, Miley responded by saying that her weight loss was due to a switch to a gluten- free diet and regularly doing Pilates—evident by her super- lean, strong frame. Explore the best weight loss diets, like the 17 Day Diet, intermittent fasting, the Primal Blueprint diet, the Paleo diet, and more. At Debonair Blog you will find about the latest mobile phone scandals, hot and naked sexy Indian babes, masala porn movies. If you are under 21 years of age, or if it. Kale, kale, kale like Gwyneth Paltrow. To drop fast weight before promoting “Iron Man 2,” Paltrow doubled up on sessions with trainer Tracy Anderson (her real diet secret!) and stuck to a strict eating plan, which she outlined on Goop. In a nutshell: Every morning, she drank a glass of kale juice after her workout, then had a low- carb Mountain Valley wrap for lunch, and then turkey kale soup for dinner. She also allowed herself a glass of kale juice and a few almonds in the afternoon. Check out her full plan here. Try the Alkaline Diet like Elle Macpherson. The gorgeous supermodel (aka “the body”) told the Daily Star she follows the Alkaline Diet, which involves eating mainly alkaline foods like fresh produce, roots, nuts, and legumes in order to keep the body’s p. H between 7. 3. 5 and 7. Cut down on red meat like Rosie Huntington- Whitley. The supermodel told Vogue Australia that while she loves food, she recently cut out a lot of red meat, since she didn’t crave it anymore. It’s not that I wouldn’t . And I’ll have fish or chicken.”Rosie Huntington- Whiteley (Getty)6. Don’t fear the weights like Michelle Obama“You don’t have to be a weightlifter,” FLOTUS wrote while guest- editing i. Village. But actually, I’ve been told by fitness experts that the average person will not bulk up on the weights that we can lift. You want to have some weight training in your routine, especially as women, to make sure we’ve got strong bone density. And it helps with that toning, those little areas that we don’t like that flap a little bit, that aren’t as tight. That’s where lifting comes in, once you’ve gotten your cardio in there.”7. Do yoga for long muscles like Jessica Biel“Yoga is a constant for me because it keeps my muscles long and flexible,” she says. Memorize calorie counts like Kate Hudson. I memorized everything, so if anything gets on the table, I literally know how many calories it is. The greatest day of my life was when I realized a small piece of pizza was only 1. I was like, That means I can have three slices for a meal!” Hudson told Self. The ultimate PCOS guide with information on the optimal diet, top 15 foods, and the best recipes to fight the polycystic ovary syndrome (PCOS). The Right Indian Diet During Pregnancy: Once you are pregnant, it is rather important that you eat the right type of foods and in the right quantities. Kimkins is a low fat low glycemic weight loss program. Lower fat than Atkins and lower carb than South Beach. We don't subtract fiber or sugar alcohols. No bells and. Ditch the dairy like Megan Fox. After having her first baby in 2. Megan Fox admitted that she didn’t work out much afterward, but did stay away from dairy. If you don’t, don’t eat it.”1. Don’t starve yourself, says Naomi Campbell “I don’t believe in starving myself. I’ve never done it, and I never will,” Campbell told Shape. This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England Journal of Medicine.Have sex like Miranda Kerr. The gorgeous model—who split with hubby Orlando Bloom last year—told GQ magazine in March 2. Rely on green tea, ballet, and . So each night, I have my vodka. I’m not an alcoholic, but I do love vodka. And then I do ballet. French women—we eat everything. In America, you don’t eat this, you don’t eat that. In France we are not like that. We have an easier way of eating.”1. Only eat 5 ingredients like Eva Mendes. The sexy star reportedly lost 1. The target ingredients include protein, unsaturated fats, fiber, carbs and a drink containing no sugar. Oh, and there’s a cheat day. Joshi’s plan like like Kate Moss. It’s been widely reported that the supermodel—among other stars like Cate Blanchett—is a fan of Dr. Joshi’s 2. 1- Day Holistic Detox diet, which allows you to eat only a specific list of non- acidic foods during 2. Squeeze in workouts like Rihanna. When she’s on the road, the singer tries to squeeze in at least three workouts a week, at least 2. Harley Pasternak told People Style. Watch. But once settling into one location, Pasternak says she “increases her workouts to five days a week and bumps her cardio to a total of 3. Rihanna (WENN)1. 6. Choose what’s worth it Like Minka Kelly. Talking to Self. com, the “Friday Night Light” actress said she’d rather indulge her sweet tooth than try to satiate it with impostors. I’d rather go for a small slice of real chocolate cake than a bunch of sugar- free cookies. It’s all in moderation.” Minka also revealed she watches Beyonc. Give into the neuroses like Gwen Stefani“I try not to be but I’m super- neurotic about diet. I’m neurotic about trying not to be neurotic! I’m like every other girl. I’ve had to try really hard my whole life to be fit. I’m super- vain. And I want to wear cute clothes,” the singer told Us Weekly. Don’t eat the whole box like Jennifer Lopez“A little piece of something fattening is not going to kill you. It’s when you eat the whole box that it’s going to kill you,” Lopez told Women’s Fitness. Try Atkins like Kim Kardashian“Fifteen years ago, I tried the Atkins diet with my dad and we both lost weight really quickly,” she said. I still have my cheat days, but when you’re breastfeeding you can’t really starve yourself,” Kim told People after giving birth. Be an 8. 0/2. 0 eater like Jillian Michaels“The Biggest Loser” trainer Jillian Michaels told Health magazine that eating well doesn’t have to mean swearing off everything you love “Make “8. Otherwise, you’ll feel deprived—never a good sign when trying to establish better habits. Adhere to the Blood Type Diet like Kate Upton. The model’s trainer Justin Gelband told Self that he suggests the Blood Type Diet, which finds the best nutritional plan based on your blood type. Stick to Weight Watchers like Ginnifer Goodwin. Goodwin told Health magazine that she’s followed Weight Watchers since she was nine years old. Color coordinate like Christina Aguilera. Aguilera reportedly got her body in prime form thanks to the “color diet,” which only allows followers eat foods of one specific color every day. For example, Monday would be white foods—so you could only eat things like cauliflower and white beans. Uh, do colored M& Ms count? Martha Hunt (Getty Images)2. Try out the Megaformer like Martha Hunt“I’ve been using a Megaformer—it is like the Pilates reformer with a carriage between two platforms, and you change the springs for resistance—so you have to resist these pulleys to strengthen your body. It is basically a torture machine!” Hunt told us. Push the wine bottle away like Meryl Streep. Even the world’s best actress still needs to shape up for certain roles. In order to play a high- level, super- slim fashion editor in “The Devil Wears Prada,” Meryl Streep told People that she swam and she said “I have been pushing the wine bottle away—at least after the first glass. I have to fit into these clothes.”2. Drink lemon juice like Jennifer Aniston. We all knoe Jen credits her famous body to the Zone diet, but it’s also been reported that she starts every day with a glass of freshly squeezed lemon juice to flush out her body. Go green like Elsa Hosk. Victoria’s Secret Angel Hosk told us she gets in shape before stripping down by drinking more green juices. It’s a great way to clean your system right away.
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