Vitamin D Council . This is called vitamin D toxicity. Vitamin D toxicity, where vitamin D can be harmful, usually happens if you take 4. IU per day for a couple of months or longer, or take a very large one- time dose. Vitamin D is fat- soluble, which means your body has a hard time getting rid of it if you take too much. When you take large amounts of vitamin D, your liver produces too much of a chemical called 2. OH)D. When your 2. OH)D levels are too high, this can cause high levels of calcium to develop in your blood. High blood calcium is a condition called hypercalcemia. The symptoms of hypercalcemia include: feeling sick or being sickpoor appetite or loss of appetitefeeling very thirstypassing urine oftenconstipation or diarrheaabdominal painmuscle weakness or painbone painfeeling confusedfeeling tired. In some rare diseases, you may be at risk of hypercalcemia even if you have low vitamin D levels and haven’t taken much vitamin D. These diseases include primary hyperparathyroidism, sarcoidosis and a few other rare diseases. See our Hypersensitivity page page for more information. How do I know if I have taken too much? A blood test to measure your 2. OH)D levels can tell you whether you have too high of vitamin D levels. If your 2. 5(OH)D levels are above 1. You know if your 2. OH)D levels are toxic by a blood test to measure calcium. If calcium is high and 2. OH)D is high, then you are getting too much vitamin D. Very high levels of 2. OH)D can develop if you: take more than 1. IU/day (but not equal to) everyday for 3 months or more. However, vitamin D toxicity is more likely to develop if you take 4. IU/day everyday for 3 months or more. IU in a 2. 4 hour period. If you have taken this much vitamin D, seek medical attention. Your health providers will get your calcium and 2. OH)D levels tested. The current recommended daily allowances for vitamin D set by the Food and Nutrition Board are conservative, so you don’t need to feel worried about toxicity if you take more than their recommended daily allowance. You can find out more about daily vitamin D supplementation on our page, How do I get the vitamin D my body needs? What should I do if I think I have taken too much vitamin D? Have you taken more than 3. IU in the past 2. OR have you been taking more than 1. IU/day for the past three months or longer? If yes, check to see if you have symptoms of toxicity (listed above); symptoms like feeling sick, feeling thirsty, constipation or diarrhea, poor appetite and feeling confused. ![]() To explore whether vitamin D supplements could help people shed excess pounds, researchers at Italy’s University of Milan analyzed data from 400 obese or overweight.![]() If so, you may have hypercalcemia and need medical attention. However, you should get a blood test for 2. OH)D and make sure that you do not have a level above 1. Consider lowering your vitamin D dose. See our page How do I get the vitamin D my body needs? If you are still concerned, you may choose to get a blood test to measure 2. ![]() ![]() Vitamin D has many important jobs in your body. It keeps your bones strong by helping your body absorb calcium and phosphorus, key minerals for bone health. Several forms of vitamin D exist. The two major forms are vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol; vitamin D without a subscript refers to. OH)D to see what your levels are. See our Testing page for more information. Please see our Hypersensitivity page for more information. What about children? The more you weigh, the more vitamin D your body can handle; the less you weigh, the less vitamin D your body can handle. The above cutoffs of 3. ![]() Cholecalciferol, or.
IU in 2. 4 hours or more than 1. IU/day for three or more months apply to average adult weight (1. So, how do you know if your child has gotten too much vitamin D? For children that weigh 2. IU in 2. 4 hours or 2,0. IU/day for over three months is too much and potentially toxic. For children that weigh between 2. IU in 2. 4 hours or 4,0. IU/day for over three months is too much and potentially toxic. For children that weigh between 5. IU in 2. 4 hours or 6,0. IU/day for over three months is too much and potentially toxic. For children that weigh between 7. IU in 2. 4 hours or 8,0. IU/day for over three months is too much and potentially toxic. If your child has taken too much vitamin D, seek medical attention. I already tested my 2. OH)D. Is my level too high? If your level is greater than 1. Seek medical attention if you have symptoms of hypercalcemia (listed above). If you do not have symptoms, consider lowering your level. Please see our pages on 2. OH)D reference ranges and our page on how to get the right amount of vitamin D: If your level is not greater than 1. D. Please read our pages on vitamin D levels and how to interpret your results: References. Cusano NE, Thys- Jacobs S and Bilezikian JP. Elsevier Academic Press, 2. Vieth, R. Vitamin D supplementation, 2. D concentrations, and safety. American Journal of Nutrition, 1. Vitamin D for Bones and Osteoporosis. Vitamin D has many important jobs in your body. It keeps your bones strong by helping your body absorb calcium and phosphorus, key minerals for bone health. Your muscles use it to move, and nerves need it to carry messages throughout your body. But many people don’t get enough vitamin D. Find out the best ways to get what you need and whether a supplement might be a good idea for you. How much vitamin D should you get? The amount you need depends on your age: 6. IU (international units) a day for people ages 1 to 7. IU a day for anyone over 7. Some experts think that these recommendations are too low, especially for people who are more likely to get the bone- thinning disease osteoporosis. Ask your doctor how much vitamin D is best for you. It is possible to get too much vitamin D. Doses above 4,0. 00 IU a day can be harmful for people ages 9 and older. Just 1. 0 to 1. 5 minutes of sunlight without sunscreen a couple of times a week usually gives you enough vitamin D. But it’s also important to protect your skin, since too much time under the sun’s rays can cause skin cancer. When you’re out in the sun for more than a few minutes, it’s best to wear sunscreen or clothing that covers you up. So how else can you get this nutrient? A few foods have it naturally, including. They’re the best source of vitamin D. So the nutrient is important for people with osteoporosis. Studies show that calcium and vitamin D together can build stronger bones in women after menopause. It also helps with other disorders that cause weak bones, like rickets. If you’re concerned about your bone health, ask your doctor if you should think about taking a supplement. People who have low levels of vitamin D also may need supplements. That includes those who: Are over 5. Get very little sun. Have kidney disease or conditions that affect how their bodies absorb minerals. Have darker skin. Are lactose intolerant, meaning they can’t digest the sugar in dairy foods. Are vegan. Are infants who eat only breast milk. Vitamin D deficiency is also common for people living in the northern parts of the U. S. Studies have found prescription- strength vitamin D lotions can help people with psoriasis. Researchers have also studied how it affects other conditions from cancer to high blood pressure, but the evidence is unclear. What are the risks of taking vitamin D? At normal doses, vitamin D seems to have few side effects. But if you take any medications, be careful - - it can interact with many medicines, such as drugs for high blood pressure and heart problems. Ask your doctor if it's safe for you to take vitamin D supplements. Too much vitamin D can cause loss of appetite, the need to pee a lot, and weight loss. High doses of vitamin D can also make you disoriented and cause kidney and heart problems. Sources. SOURCES: Institute of Medicine: . The Gale Encyclopedia of Alternative Medicine, second edition, 2. National Osteoporosis Foundation: . All rights reserved.
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Cut The Fat & Keep The Muscle! I don’t know too many fitness women who don’t want to be lean, tight and muscular. 12 Week Female Bodybuilding DietCutting Program For WomenAmerica's #1 selling weight loss supplement brand! With a variety of weight loss formats to suit your lifestyle, Hydroxycut really works to help you lose weight! Or diet as many would have you believe. How To Get Ripped & Cut. I don’t think being “ripped” is particularly healthy for women. So an increase in body fat decreases the amount of mass that will be affected by a water cut. Welcome to Lift Big Eat Big. The Abs Diet: Eat More, Weigh Less. Most diets are all about what foods you'll cut out. Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible. Fruit is acceptable for some people in their cutting diets while others may chose to completely cut. The Muscle & Fitness newsletter will provide you with the best. Building a muscle is often associated with bulking diets or bloated off- season regimens that put cardio to the back burner and increase calories beyond your actual needs. The truth is that it is possible to still build muscle, lose fat and get a trim body without sacrificing one for the other. All it takes is following the right diet. I have seven dieting tricks to help you do just that. These simple tricks can help you keep lean and trim while minimizing muscle losses. Trick #1 – Keep It Tight If you want to minimize how much muscle you lose when trying to get cut, then you need to keep it tight all year round! That doesn’t mean you need to be on a super strict diet all the time, but you do need to make your clean eating a lifestyle! That means following a maintenance meal plan that provides enough high- quality protein in addition to a moderate amount of complex carbohydrates and essential fats. There is no reason to gain a lot of unnecessary weight in the off- season, only to lose it come beach season or contest time. For one thing, taking off a lot of weight takes time, you will have to diet long and hard to lose any added fat weight, which can be a disaster on your metabolism. Trick #2 – Control Fat Burning Hormones. When you drop calories in an effort to lose body fat, overtime your fat burning hormones start to shut- off, which slows down your metabolism. The longer you stay on that diet, the slower your metabolic rate! But, you can trick the body by shifting your calories up and down periodically, which increases and decreases these important hormones. On the days you have super hard workouts and are lifting heavy, up your calories. The Ultimate Cutting Guide. I also wished to title this 'the death of the diet' but maybe it’s a little early for. Then, reduce your calories on the days when your training requires less energy output! Trick #3 – Don’t Stay On A Diet. Dropping your calories for too long will not only affect your fat burning hormones, but it can also decrease anabolic hormones such testosterone and growth hormone. Prolonged calorie deficit has been proven to lower growth hormone levels and testosterone levels as well as cause muscle breakdown. Limit your restrictive dieting to eight to twelve weeks and use a maintenance meal plan the rest of the time. Trick #4 – Carb Friendly. Yes, it is true that lower carb diets do cause weight loss and can decrease body fat quickly, but you do need some carbs in your diet to help keep you anabolic. Muscles need energy in the form of glycogen (i. Once the glycogen is gone, the muscle can turn onto itself for energy! Catabolising your hard- earned muscle! The key is to time your carb consumption to ensure that you are hanging on to your muscle while maximizing fat loss. The most important time to eat carbs is post- workout to re- load muscle glycogen. Post- workout, eat some simple carbohydrates along with a source of protein. Keep your daily carb intake to about 3. Trick #5 – High On The Protein. This is a no- brainer, and you probably already know that regardless of whether you are trying to cut or build, your protein intake should always be high. When you need to cut your calories, it should be from carbs and/or fats. Protein helps build muscle and preserve it. So, keep protein to 1 to 1. Aim for lean sources of protein like chicken, turkey, egg whites, lean red meat and whey protein. Trick #6 – Cheat! The cheat meal can help stimulate the fat burning hormone leptin as well as re- stock your muscle glycogen load. Leptin gets shut off after a few weeks of dieting. If you want to keep leptin up regulated, have a cheat meal. Eating carbs can help to stimulate this important hormone, and when this hormone is turned on, so is fat burning! Limit cheat meals to twice per 4- week cycle. Trick #7 – Fatten Up. If you want to minimize your muscle loss and maximize your fat burning, you want to keep a good amount of fat in your diet. In fact, a diet low in fat can reduce important hormones that help build muscle. In addition, when you eat fat, you can actually help preserve muscle tissue and switch the body to utilize fat as fuel. Eat foods that contain good for you fats such as almonds, avocados, walnuts and fish. Aim for 2. 0- 3. 0% of your daily calories to come from fat. ![]() Flat Belly Diet Recipes. Are you ready to trim that tummy? These foods for a flat belly shopping list are a smart place to start. Find out what foods you can eat to help slim your middle. Whether you're looking to find healthy recipes, balance your own diet based on your body type, or create a diet plan for your clients, we've got something for. The trick to a flat belly is eating healthy. Her work has been.![]() ![]()
![]() Make your egg salad sandwiches flat-belly friendly by replacing the mayonnaise with Greek yogurt. In this egg salad recipe for a flat-belly diet, gets the classic. Dabangg - Wikipedia. Dabangg (English: Fearless) is a 2. Indian action film directed by Abhinav Kashyap, and produced by Arbaaz Khan under Arbaaz Khan Productions. ![]() Arbaaz's elder brother Salman Khan stars in the lead role, with Sonakshi Sinha (in her acting debut), Arbaaz Khan, Om Puri, Dimple Kapadia, Vinod Khanna, Anupam Kher, Mahesh Manjrekar and Mahie Gill featuring in supporting roles, while Sonu Sood plays the main antagonist. The film marks the debut of Arbaaz as a producer and Kashyap as a director. Malaika Arora appears in the item number . Made with a budget of . It opened to generally positive reviews, and went on to gross . It is the highest- grossing Bollywood film of 2. Bollywood film of all time. It was later remade in Tamil as Osthe, and in Telugu as Gabbar Singh. ![]() A sequel, titled Dabangg 2 was released in 2. Chulbul Pandey, a young boy, lives with his younger half- brother, Makhanchan . He has a troubled relationship with his stepfather and Makkhi. After 2. 1 years, Chulbul (Salman Khan) becomes a policeman. Chulbul, who calls himself . Makkhi (Arbaaz Khan) is in love with Nirmala (Mahi Gill), whose father Masterji (Tinu Anand) opposes the relationship. Chulbul falls in love with a girl named Rajjo (Sonakshi Sinha), who he meets during a police encounter. A corrupt political leader named Chedi Singh (Sonu Sood) meets Chulbul and both quickly become enemies. Makkhi asks his father to arrange his marriage with Nirmala. His father refuses because he needs money to repay the loans he took to make his factory, and he believes that he can acquire money through his son marrying a rich girl. In desperate need of money, Makkhi steals from Chulbul's cupboard and gives the stolen cash to Nirmala's father, hoping that he will permit Makkhi to marry Nirmala. Meanwhile, Chulbul meets Rajjo and proposes marriage, which she rejects, as she has to take care of her father, Haria (Mahesh Manjrekar)—a drunkard. Dabangg (English: Fearless) is a 2010 Indian action film directed by Abhinav Kashyap, and produced by Arbaaz Khan under Arbaaz Khan Productions. Arbaaz's elder. Chulbul comes home to find his mother dead. He goes to his stepfather to make peace, as he is the only family left. His stepfather refuses and despises him as an outcast. Makkhi invites Chulbul to his marriage with Nirmala. Chulbul convinces Rajjo's father to marry her. Rajjo's father commits suicide, as he knows that his daughter will not marry anyone while he is alive. Art Auction – Results, Artworks and Auction Houses – All in One Place. Salman Khan’s alleged girlfriend Iulia Vantur poses for a selfie with Preity Zinta and Alvira Khan Agnihotri Preity posted a selfie with Iulia and Alvira on her. Bollywood News in June, 2017. Bollywood News archives. Get all your Bollywood News.
UNITED NATIONS — India’s population is expected to surpass China’s in about seven years and Read more. Sense8 (a play on the word sensate / Vivek Dahiya's heartfelt letter to Divyanka Tripathi on 'Nach Baliye 8' finale is what fairy tale romances are about! The duo battled it out in the grand finale. Paste's regularly updated selection of the 75 best TV shows on Netflix—so you're never at a loss for what to watch. Chulbul takes Rajjo to Makkhi's exuberant wedding. Realising that Makkhi has stolen his money to finance the wedding, Chulbul marries Rajjo in an impromptu ceremony. Nirmala's father feels disgraced and cancels his daughter's wedding. Makkhi beats up one of the workers in his factory due to a small mishap. ![]() The worker goes to the police station with his mother to file a complaint. Chulbul beats up Makkhi in public to disgrace him. Chedi takes advantage of the situation, and takes Makkhi along with his father to the police station. Makkhi's father resolves the situation by accepting an apology from Chulbul. Chulbul meets Dayal Babu (Anupam Kher), a local political leader, who also dislikes Chedi. With his help, Chulbul adulterates the breweries of Chedi, and wrongly frames him for it. To take revenge, Chedi burns Makkhi's factory. Makkhi's father suffers a heart attack due to shock and is hospitalised. Makkhi goes to Chedi seek help from him, without knowing that it was Chedi, who burnt his factory. Chedi agrees to finance his father's treatment, if he delivers a crate of mangoes to Dayal Babu's house. Unknown to Makkhi, there is a bomb inside the crate, which explodes after he leaves, killing Dayal Babu. Chedi gives Makkhi a task to kill Chulbul. Makkhi accepts, and confesses it to Chulbul. He reveals to Chulbul that Chedi made him plant the bomb unknowingly. Chulbul forgives him and reconciles with his stepfather. Makkhi then reveals to Chulbul that it was Chedi, who killed their mother. Enraged, Chulbul suffocates Chedi to death. Later, Chulbul gets Makkhi married to Nirmala in the presence of her father, while Rajjo reveals that she is pregnant. Credits adapted from Bollywood Hungama. Photo- shoots were held to finalise his look. After reading it, he had instantly accepted to produce and star in it. He revealed that his character was that of a . She added that she had been . This was the first of its kind in her home production. The first schedule began in the town of Wai and continued for 4. Vijayan, who previously served as the stunt director of Wanted, and shot over 6. Later, special effects were incorporated into those scenes. It was attended by the main cast and crew. Lalit Pandit wrote the song . Director Abhinav Kashyap accepted using the folk song saying that he, being from Uttar Pradesh, was familiar with the song since childhood so he suggested the very song to be improvised and rephrased to fit the film's requirement. Charlie (1. 99. 2). Joginder Tuteja of Bollywood Hungama gave the album 3 stars and said, . One expected a masala soundtrack and this is what one gets with a couple of item song sequences, a couple of theme tracks and two love songs which are actually the highlight of the film. A soundtrack that has something in store for mass as well as class. The tracks . It opened up across 1,8. India and around 3. The film was released in 2. It's loud, crazy, zany, exaggerated, larger- than- life, almost nonsensical, totally make- believe, comic book like, complete kitsch, generously peppered with the mandatory desi tadka (garnishing) of songs and dances that keep popping out of nowhere and is literally oozing with star charisma. In a 4- star review for Koimoi, Komal Nahta ensured that the film would be a commercial success. But for those who worship him it's a film you simply cannot afford to miss. Nothing new there. But it is the naughty self- parodying, which is so camp, so out there, which delivers the biggest punch. What’s left for this guy now – all he needs is a cape. And he can call himself Superman. A trademark case was settled by the producers and Emami out of court, and Malaika Arora was later chosen to an official advertising campaign promoting Zandu Balm. He found them . She criticised it as . Hope he can do the same for his brother Arbaaz with Dabangg 2. However, Anurag later apologised for his remarks, which Arbaaz accepted. Among them, it won the National Film Award for Best Popular Film Providing Wholesome Entertainment. It eventually progressed to . The film's final overseas collections were US$6. British Board of Film Classification. Archived from the original on 8 January 2. Retrieved 1. 2 December 2. Box Office India. Archived from the original on 9 January 2. Box Office India. Archived from the original on 5 November 2. Box Office India. Archived from the original on 1. January 2. 01. 3. Retrieved 2. 8 August 2. Box Office India. December 2. 01. 1. Archived from the original on 1. April 2. 01. 2. Retrieved 2 December 2. Bollywood Hungama. Archived from the original on 1. January 2. 01. 2. Retrieved 2. 5 June 2. India Today. 1. 9 August 2. Archived from the original on 9 January 2. Retrieved 1. 9 February 2. Dainik Bhaskar. 7 August 2. Archived from the original on 9 January 2. Retrieved 1. 3 February 2. Bollywood Hungama. Archived from the original on 8 January 2. Retrieved 1. 3 February 2. The Telegraph. Archived from the original on 1. September 2. 01. 0. Retrieved 1. 9 February 2. Bollywood Hungama. Archived from the original on 8 January 2. Retrieved 2. 5 August 2. Bollywood Hungama. Archived from the original on 8 January 2. Retrieved 1. 3 February 2. Bollywood Hungama. July 2. 00. 9. Archived from the original on 2. December 2. 01. 3. Retrieved 2. 5 August 2. Retrieved 1. 3 February 2. Deccan Herald. 2. May 2. 01. 0. Archived from the original on 1 June 2. Retrieved 1. 3 February 2. July 2. 00. 9. Archived from the original on 4 March 2. Retrieved 1. 3 July 2. September 2. 01. 1. Archived from the original on 1. December 2. 01. 3. Retrieved 5 December 2. Bollywood Hungama. Archived from the original on 8 January 2. Retrieved 1. 3 February 2. Retrieved 1. 3 February 2. Bollywood Hungama. March 2. 01. 0. Archived from the original on 8 January 2. Retrieved 1. 3 February 2. Retrieved 1. 3 February 2. The Times of India. July 2. 01. 0. Archived from the original on 7 April 2. Retrieved 1. 9 February 2. Business of Cinema. Archived from the original on 1. June 2. 01. 0. Retrieved 9 June 2. Bollywood Hungama. July 2. 01. 0. Archived from the original on 8 January 2. Retrieved 1. 3 February 2. July 2. 01. 0. Archived from the original on 1. December 2. 01. 4. Retrieved 2. 4 July 2. The Indian Express. Archived from the original on 6 March 2. Retrieved 2. 6 February 2. Box Office India. September 2. 01. 0. Archived from the original on 8 January 2. Retrieved 1. 9 February 2. The Times of India. September 2. 01. 0. Archived from the original on 1 March 2. Retrieved 8 September 2. The Times of India. Archived from the original on 1 March 2. Retrieved 1. 4 September 2. Bollywood Hungama. Archived from the original on 1. December 2. 01. 0. Retrieved 2. 5 August 2. The Times of India. Retrieved 1. 0 August 2. September 2. 01. 0. Archived from the original on 1. September 2. 01. 0. Retrieved 2. 5 October 2. The Times of India. Archived from the original on 1. December 2. 01. 4. Retrieved 1. 6 September 2. The Times of India. Retrieved 1. 1 October 2. Bollywood Hungama. Archived from the original on 8 January 2. Retrieved 4 August 2. Planet Bollywood. Archived from the original on 2. September 2. 01. 0. Retrieved 9 August 2. Archived from the original on 1. March 2. 01. 2. Retrieved 1. August 2. 01. 0. 6 September 2. Archived from the original on 7 September 2. Retrieved 7 September 2. Official Charts Company. September 2. 01. 0. Archived from the original on 2. September 2. 01. 5. Retrieved 1. 4 September 2. Business Standard. Archived from the original on 9 January 2. Retrieved 1. 9 February 2. September 2. 01. 0. Archived from the original on 1. March 2. 01. 2. Hindustan Times. Retrieved 1. 8 September 2. Business of Cinema. October 2. 01. 0. Archived from the original on 1. December 2. 01. 0. Retrieved 1 November 2. The Times of India. January 2. 01. 1. Archived from the original on 1. January 2. 01. 5. The Movies Bollywood News page. PIX: Sanjay Dutt returns home from jail. The actor was granted a 1. Yerwada Jail. First look: Poonam Pandey in Malini And Co. A look at the top tweets from your favourite Bollywood celebrities. Rajinikanth, Kamal Haasan: Actors who debuted with K Balachander. The 8. 4- year- old Dadasaheb Phalke Award winner has given some of the best talents to Indian cinema. PIX: Rajinikanth pays respect to mentor K Balachander. Eminent filmmaker K Balachander passed away in Chennai on December 2. Mohd Rafi's work will be loved by people for thousands of years'The late legend would have turned 9. K Balachander meant so much to my career'Veteran actress Rati Agnihotri, who made her Bollywood debut with K Balachander's wildly successful romance drama Ek Duuje Ke Liye, remembers the late filmmaker. How Mohammed Rafi regained his confidence. A Bangladeshi musician claimed that Mohammad Rafi was not given his rightful due in India. In a week- long series rediff. Rafisaab was indeed ignored by the Hindi film industry and the government. Birthday Special: Excerpts from Mohammed Rafi's life. On his birth anniversary on December 2. Yasmin K Rafi called Mohammed Rafi My Abba A Memoir. Remembering Rafi: 'There Cannot Be Another'Rafisaab's memory is as alive as ever in his devoted fans' minds. PIX: Lisa Haydon, Elli Avram at the Ugly premiere. Check out the guest list. The Ugly quiz@3: Join in and win goodies! Join in the fun! K Balachander's finest films. Hailed as one of the finest filmmakers of his time, K Balachander, who passed into the ages on December 2. Glucose Tolerance Test for Gestational and Type 2 Diabetes. Your blood sugar level can give your doctor important clues about your health, and an oral glucose tolerance test (OGTT) shows how well your body handles sugar from foods. It can tell whether you are at risk for diabetes or if you already have it. A shorter version of an OGTT checks for diabetes during pregnancy. Normally when you eat, your blood sugar rises. Your pancreas, a long gland deep in the belly, releases a hormone called insulin. ![]() Gestational diabetes, which causes higher than normal blood sugar levels to be present, occurs during pregnancy. Gestational diabetes testing usually occurs between. Find out how the oral glucose tolerance test can help diagnose diabetes. And see why anyone who is pregnant needs this test. Type 2 Diabetes Carbs Per Meal Highlights How does gestational diabetes affect my baby and me? Most women with gestational diabetes deliver healthy babies. Problems may develop if you have gestational. Gestational diabetes (GDM) is a type of diabetes that develops during pregnancy. This disorder, characterized by elevated blood sugar levels, is. It helps move sugar from your blood into your cells for energy and storage. Then your blood sugar goes back down to normal. If you have type 2 diabetes, your body uses insulin poorly. Glucose builds up in your blood. This excess sugar can damage blood vessels around your body. Diabetes can lead to heart disease, nerve damage, eye disease, and kidney damage. When Do I Need the Test? ![]() Original Article. Effect of Treatment of Gestational Diabetes Mellitus on Pregnancy Outcomes. Crowther, F.R.A.N.Z.C.O.G., Janet E. Hiller, Ph.D., John R. Treatment of Diabetes: The Diabetic Diet There are several aspects in the treatment of diabetes, each one with a very important role. The Canadian Diabetes Association became Diabetes Canada on February 13, 2017 to shed light on the diabetes epidemic Canada is facing. It's taking a monumental toll. If you're interested in following a low-carb diet, our Low-Carb Dieting Expert can get you started. But speak to your health care provider and a diabetes educator or. If you have gestational diabetes and you have too many foods and drinks high in added sugars, it can upset your blood glucose control. It's not healthy for people. You might need an oral glucose tolerance test if you: A shorter version of this test is done between the 2. It's called the oral glucose challenge test. How Do I Get Ready? To get an accurate result on the OGTT, eat about 1. Don't eat or drink anything except water after about 1. You don't need to do any special prep before the pregnancy glucose challenge test. You can eat in the morning. Just avoid foods with a lot of sugar, such as doughnuts or orange juice. How Is It Done? You'll get the OGTT at your doctor's office, a clinic, hospital, or lab. Here’s what happens: A nurse or doctor will take a blood sample from a vein in your arm to test your starting blood sugar level. You'll then drink a mixture of glucose dissolved in water. You'll get another blood glucose test 2 hours later. During pregnancy, the test is shorter. You'll drink a sweet liquid. Then you'll have a blood test about 6. Continued. Any Problems from Taking It? The OGTT has very few issues. Some people have minor side effects from the sugary drink or from the needle stick. Side effects from the drink include: Possible problems from the blood test include: Excess bleeding. Fainting. Infection. More than one attempt to find a vein, which can hurt a little. What Do the Results Mean? Your blood glucose level should rise after you finish the sugary drink. Then it should go back to normal, as insulin moves glucose into your cells. If your blood sugar takes a long time to go back to normal, you could have diabetes. You might see a measurement from the test written out as “mg/d. L.” It stands for milligrams per deciliter. Two hours after you finish the glucose drink, this is what your results mean: Below 1. L: normal blood sugar. Between 1. 40 and 1. When you're pregnant, a blood glucose level of 1. L or higher is abnormal. Your doctor will recommend that you take a 3- hour OGTT. During this longer test, you'll have blood drawn before you drink a sugary solution. Then you'll have your blood tested every hour for three hours. What Happens Next? If you have prediabetes, your doctor will talk to you about ways to stop it from turning into a full- blown case. Exercise and weight loss are two ways to lower your risk for type 2 diabetes. If the test shows you have diabetes, you might get what’s called an “A1. C” or other tests to confirm the diagnosis. Diet, exercise, and medicine can help control your blood sugar. Good foods and physical activity can also help control diabetes during pregnancy. Your blood sugar should go back to normal after your baby is born. But gestational diabetes increases your risk of getting type 2 diabetes after your pregnancy. You'll need to stay on a healthy diet and exercise plan to avoid a future diabetes diagnosis. Sources. SOURCES: American Academy of Family Physicians: . Joseph- Mercy Hospital: . All rights reserved. ![]() Type 2 Diabetes Mellitus Clinical Presentation: History, Physical Examination. Diabetes Care. 3. Suppl 1: S6. 2- 9. Standards of medical care in diabetes- -2. Diabetes Care. 3. ![]() Suppl 1: S1. 1- 6. Preventive Services Task Force. Screening for Type 2 Diabetes Mellitus in Adults. ![]() ![]() Available at http: //www. New EASD/ADA Position Paper Shifts Diabetes Treatment Goals. Medscape Medical News. Available at http: //www. Accessed: October 1. ESC Guidelines for the management of acute myocardial infarction in patients presenting with ST-segment elevation: The Task Force on the management of ST-segment.In this article. I have gestational diabetes. Why do I have to watch what I eat? How will I have to change my diet? I've heard about good carbs and bad carbs. The Best Diet Plan is a FREE guide to creating the diet that will best allow you to lose fat, build muscle, and be healthy. Diabetes Mellitus Definition. Diabetes mellitus is a condition in which the pancreas no longer produces enough insulin or cells stop responding to the insulin that is. Xultophy 100 units/ml insulin degludec + 3.6 mg/mL liraglutide solution for injection in a pre-filled pen - Summary of Product Characteristics (SPC) by Novo Nordisk. ![]() Inzucchi SE, Bergenstal RM, Buse JB, Diamant M, Ferrannini E, Nauck M, et al. Management of hyperglycaemia in type 2 diabetes: a patient- centered approach. We are learning more about diabetes all the time, and it is becoming clear the harder you work to control your diabetes when it is diagnosed the more benefit. Victoza 6 mg/ml solution for injection in pre-filled pen - Summary of Product Characteristics (SPC) by Novo Nordisk Limited. Thiamine Deficiency and Diabetes. The Paradigm Shift. Left Image: Spark Plug of Life which represents the role of thiamine in cellular energy. People with diabetes are frequently given advice about protein that has no scientific basis. In addition, although weight is lost when individuals follow. ![]() ![]() ![]() Position statement of the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD). Diabetologia. 5. 5(6): 1. Inzucchi SE, Bergenstal RM, Buse JB, Diamant M, Ferrannini E, Nauck M, et al. Management of hyperglycemia in type 2 diabetes: a patient- centered approach: position statement of the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD). ![]() Diabetes Care. 3. New diabetes guidelines ease systolic blood pressure target. December 2. 0, 2. Medscape Medical News. Available at http: //www. Accessed: January 8, 2. American Diabetes Association clinical practice recommendations: 2. Diabetes Care. January 2. S1- S1. 10. Diabetes Care. Suppl 1: S5- 2. 0. Unger RH, Orci L. Paracrinology of islets and the paracrinopathy of diabetes. Proc Natl Acad Sci U S A. Sep 1. 4. 1. 07(3. Department of Health and Human Services, Centers for Disease Control and Prevention, 2. National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2. Available at http: //www. Accessed: January 5, 2. Philippe MF, Benabadji S, Barbot- Trystram L, Vadrot D, Boitard C, Larger E. Pancreatic volume and endocrine and exocrine functions in patients with diabetes. Bacha F, Lee S, Gungor N, Arslanian SA. From pre- diabetes to type 2 diabetes in obese youth: pathophysiological characteristics along the spectrum of glucose dysregulation. Diabetes Care. 3. Increased postprandial GIP and glucagon responses, but unaltered GLP- 1 response after intervention with steroid hormone, relative physical inactivity, and high- calorie diet in healthy subjects. J Clin Endocrinol Metab. Wheeler E, Barroso I. Genome- wide association studies and type 2 diabetes. Brief Funct Genomics. Billings LK, Florez JC. The genetics of type 2 diabetes: what have we learned from GWAS? Ann N Y Acad Sci. Nov; 1. 21. 2: 5. The E2. 3K variant of Kir. OGTT serum insulin response and increased risk of type 2 diabetes. Ukkola O, Sun G, Bouchard C. Insulin- like growth factor 2 (IGF2 ) and IGF- binding protein 1 (IGFBP1) gene variants are associated with overfeeding- induced metabolic changes. Diabetologia. 4. 4(1. Lindgren CM, Mc. Carthy MI. Mechanisms of disease: genetic insights into the etiology of type 2 diabetes and obesity. Nat Clin Pract Endocrinol Metab. Sladek R, Rocheleau G, Rung J, Dina C, Shen L, Serre D, et al. A genome- wide association study identifies novel risk loci for type 2 diabetes. Feb 2. 2. 4. 45(7. Sandhu MS, Weedon MN, Fawcett KA, Wasson J, Debenham SL, Daly A, et al. Common variants in WFS1 confer risk of type 2 diabetes. Genetic variation in GIPR influences the glucose and insulin responses to an oral glucose challenge. Functional variants of the HMGA1 gene and type 2 diabetes mellitus. Wang TJ, Larson MG, Vasan RS, Cheng S, Rhee EP, Mc. Cabe E, et al. Metabolite profiles and the risk of developing diabetes. Leukocyte telomere length is associated with complications of type 2 diabetes mellitus. Krssak M, Winhofer Y, Gobl C, Bischof M, Reiter G, Kautzky- Willer A, et al. Insulin resistance is not associated with myocardial steatosis in women. Diabetologia. 5. 4(7): 1. Leiter LA, Lundman P, da Silva PM, Drexel H, Junger C, Gitt AK. Persistent lipid abnormalities in statin- treated patients with diabetes mellitus in Europe and Canada: results of the Dyslipidaemia International Study. Do non- insulin- dependent diabetes mellitus and cardiovascular disease share common antecedents? Ann Intern Med. 1. Pt 2): 1. 10- 6. Haffner SM, D'Agostino R Jr, Mykkanen L, Tracy R, Howard B, Rewers M, et al. Insulin sensitivity in subjects with type 2 diabetes. Relationship to cardiovascular risk factors: the Insulin Resistance Atherosclerosis Study. Diabetes Care. 2. Gray- matter atrophy may drive cognitive decline in diabetes. Medscape Medical News. August 2. 2, 2. 01. Brain atrophy in type 2 diabetes: regional distribution and influence on cognition. Diabetes Care. 2. Aug 1. 2. Depression accelerates cognitive decline in type 2 diabetes. Medscape Medical News. October 1. 7, 2. 01. Association of Depression With Accelerated Cognitive Decline Among Patients With Type 2 Diabetes in the ACCORD- MIND Trial. JAMA Psychiatry. 7. Appropriate body- mass index for Asian populations and its implications for policy and intervention strategies. Jan 1. 0. 3. 63(9. Wei GS, Coady SA, Goff DC Jr, Brancati FL, Levy D, Selvin E, et al. Blood pressure and the risk of developing diabetes in african americans and whites: ARIC, CARDIA, and the framingham heart study. Diabetes Care. 3. Birth weight, type 2 diabetes, and insulin resistance in Pima Indian children and young adults. Diabetes Care. 2. Yarbrough DE, Barrett- Connor E, Kritz- Silverstein D, Wingard DL. Birth weight, adult weight, and girth as predictors of the metabolic syndrome in postmenopausal women: the Rancho Bernardo Study. Diabetes Care. 2. Li Y, Qi Q, Workalemahu T, Hu FB, Qi L. Birth Weight, Genetic Susceptibility, and Adulthood Risk of Type 2 Diabetes. Diabetes Care. 2. Aug 2. 4. Slining MM, Kuzawa CW, Mayer- Davis EJ, Adair LS. Evaluating the indirect effect of infant weight velocity on insulin resistance in young adulthood: a birth cohort study from the Philippines. Am J Epidemiol. 2. Mar 1. 5. 1. 73(6): 6. Dietary energy density predicts the risk of incident type 2 diabetes: the European Prospective Investigation of Cancer (EPIC)- Norfolk Study. Diabetes Care. 3. Environmental pollutants and type 2 diabetes: a review of mechanisms that can disrupt beta cell function. Diabetologia. 5. 4(6): 1. Genetic risk reclassification for type 2 diabetes by age below or above 5. Diabetes Care. 3. Evaluation of common variants in the six known maturity- onset diabetes of the young (MODY) genes for association with type 2 diabetes. Molven A, Ringdal M, Nordbo AM, Raeder H, Stoy J, Lipkind GM, et al. Mutations in the insulin gene can cause MODY and autoantibody- negative type 1 diabetes. Neve B, Fernandez- Zapico ME, Ashkenazi- Katalan V, Dina C, Hamid YH, Joly E, et al. Role of transcription factor KLF1. Proc Natl Acad Sci U S A. Mar 2. 9. 1. 02(1. Mutations in the CEL VNTR cause a syndrome of diabetes and pancreatic exocrine dysfunction. Plengvidhya N, Kooptiwut S, Songtawee N, Doi A, Furuta H, Nishi M, et al. PAX4 mutations in Thais with maturity onset diabetes of the young. J Clin Endocrinol Metab. Borowiec M, Liew CW, Thompson R, Boonyasrisawat W, Hu J, Mlynarski WM, et al. Mutations at the BLK locus linked to maturity onset diabetes of the young and beta- cell dysfunction. Proc Natl Acad Sci U S A. Aug 2. 5. 1. 06(3. Mutations in hepatocyte nuclear factor- 1beta and their related phenotypes. J Med Genet. 4. 3(1): 8. Mutation in mitochondrial t. RNA(Leu)(UUR) gene in a large pedigree with maternally transmitted type II diabetes mellitus and deafness. Castellino AM. Genetically Lowered Birth Weight May Cause Type 2 Diabetes. Medscape Medical News. July 4, 2. 01. 6. Low birthweight and risk of type 2 diabetes: a Mendelian randomisation study. Diabetologia. 2. 01. Jun 2. 3. Pan A, Lucas M, Sun Q, van Dam RM, Franco OH, Manson JE, et al. Bidirectional association between depression and type 2 diabetes mellitus in women. Arch Intern Med. 2. Nov 2. 2. 1. 70(2. Type 2 diabetes mellitus as a risk factor for the onset of depression: a systematic review and meta- analysis. Diabetologia. 5. 3(1. Dysregulation of the norepinephrine transporter sustains cortical hypodopaminergia and schizophrenia- like behaviors in neuronal rictor null mice. Preeclampsia as a risk factor for diabetes: a population- based cohort study. American Adults Will Develop Diabetes. Medscape Medical News. Available at http: //www. Accessed: August 1. Gregg EW, Zhuo X, Albright AL, et al. Trends in lifetime risk and years of life lost due to diabetes in the USA, 1. The Lancet Diabetes & Endocrinology. Available at http: //www. PIIS2. 21. 3- 8. 58. Accessed: August 1. Ludwig J, Sanbonmatsu L, Gennetian L, Adam E, Duncan GJ, Katz LF, et al. Neighborhoods, obesity, and diabetes- -a randomized social experiment. N Engl J Med. 2. 01. Oct 2. 0. 3. 65(1. One adult in ten will have diabetes by 2. International Diabetes Federation. November 1. 4, 2. Available at http: //www. Selvin E, Steffes MW, Ballantyne CM, Hoogeveen RC, Coresh J, Brancati FL. Racial differences in glycemic markers: a cross- sectional analysis of community- based data. Ann Intern Med. 1. Effect of prior intensive insulin treatment during the Diabetes Control and Complications Trial (DCCT) on peripheral neuropathy in type 1 diabetes during the Epidemiology of Diabetes Interventions and Complications (EDIC) Study. Diabetes Care. 3. Effect of prior intensive therapy in type 1 diabetes on 1. DCCT/EDIC: comparison of adults and adolescents. UK Prospective Diabetes Study (UKPDS) Group. Sep 1. 2. 3. 52(9. Perreault L, Pan Q, Mather KJ, Watson KE, Hamman RF, Kahn SE. Effect of regression from prediabetes to normal glucose regulation on long- term reduction in diabetes risk: results from the Diabetes Prevention Program Outcomes Study. Jun 1. 6. 3. 79(9. Holman RR, Paul SK, Bethel MA, Matthews DR, Neil HA. N Engl J Med. 3. 59(1. Dluhy RG, Mc. Mahon GT. Intensive glycemic control in the ACCORD and ADVANCE trials. N Engl J Med. 2. 00. Jun 1. 2. 3. 58(2. Skyler JS, Bergenstal R, Bonow RO, Buse J, Deedwania P, Gale EA, et al. ![]() Alex Honnold is first to scale Yosemite's El Capitan without a rope. Story highlights. Alex Honnold makes historic climb with no safety gear. El Capitan's vertical cliff face is nearly 3,0. CNN)What do you do when looking for a thrill on a Saturday? Even if you're very brave, Alex Honnold does more than you. An American climber on Mount Everest died on Sunday, the third death on the world's highest mountain in the past month, raising safety concerns for climbers. Shop the Fitness department for all the best As Seen On TV! The Official AsSeenOnTV.com Yes - Works for me. I need something that does not include floor work because I broke my ankle and have hard time getting up. The maxi climber is doing great for me. On Saturday, Honnold became the first person to free- solo climb the mountain known as El Capitan in Yosemite National Park. But they weren't using just their hands. Honnold started his ascent on the mountain at 5: 3. ![]() After falling short in his first attempt to reach the summit of Mt. Everest without supplemental oxygen, climber Adrian Ballinger has made a radical diet switch to. Dean Potter climbing Half Dome in 2012, Yosemite, California; Photograph by Jimmy Chin. More about Dean Potter: 7 Pictures Highlight Climber Dean Potter’s Extreme. Take Your Workout to a New Level on the MaxiClimber Full Body Workout. The MaxiClimber Vertical Climber is the perfect addition for any home gym. ![]() ![]() A few hours later, he was at the top. I was going quickly. I was very excited. I've been dreaming about this since 2. The climber also knows El Capitan very well. Said I've got to go. ![]() ![]() ![]() ![]() ![]() Want to learn to throw a perfect spiral or how to hit a curve ball?![]() Muscle and Six Months of Rest Between Workouts? Over the decades of doing what I do I’ve come into contact with many thousands of people. Some of them stay in regular contact from year to year and let me know how their training is going. There are so many great stories out there. Mark Winchester is a longtime customer who has been in the weightlifting game a long time and is, among other things, a perceptive observer of the craziness that occurs in the world of pro bodybuilding and in gyms everywhere. ![]() Best Anavar Cycle for Women; When to Stack, Plus Results You May Get. The following Anavar cycle for women is a sample chart designed for the advanced users only. There a recovery spectrum of training frequency for every human. It stretches from the first day after a workout that he could return to the gym and be stronger, to the last day he could wait before he would be weaker. Mark pays close attention to how soon he can return to the gym. Over the years, he’s discovered it is months, not days or weeks, before he is fully recovered and can make new gains. ![]() Gains like 3. 5 lbs of lean body mass using Power Factor workouts of just two exercises. I asked Mark a few questions about his training and here are his answers. When did you first try a Power Factor workout and what exercises were included in your workout? I had read about PFT as far back as 2. It made no sense to me to limit the movement of the bar a few inches as everything I had read up that point had instructed you must use a full- range of movement. I had reached a point in my training where I was severely overtrained and my knees were sounding like sandpaper. I had eroded the connective tissue so much it was wearing away from my deep butt- to- the- floor squats. The first exercise I tried was at that time my favorite, the squat. Over the years, how have you adapted your Power Factor workouts and why? One of the most important aspects of PFT is the recognition that recovery from intense exercise takes much, much longer than commonly assumed. In the book the microscopic examination of marathon runners quadriceps made a lot of sense to me. The higher the intensity, the longer complete recovery takes, and utilizing training systems such as PFT or the even more intense SCT requires a much longer recovery period than conventional training. It also is much more productive. I continue to be totally amazed as to just how long complete recovery can take in some individuals with a low tolerance for intense training. The people usually have very sensitive (i. It seems to follow a bell curve system of distribution with people with low tolerance and people with high tolerance on the outer edges of the bell. I’d estimate these people (both groups) account for as much as 2. Can you tell us some of your statistics?: – Age? Fat loss from PF training? After age 4. 0 diet doesn’t seem to play as big a part in fat gain. I suspect it might have more to do with insulin resistance.– Muscle gain from PF training? A lot, safe to say. What does your workout consist of these days and how often do you do it? My workout consists of only two exercises. ![]() ![]() ![]() The Deadlift & the Bench Press. Both done using no more than 2 inches. ![]() In my opinion, the Deadlift will provide all the gains anyone needs. This was discovered with the “Healthlift’ over 1. Last workout I used 5. Deadlift and 4. 25lbs in Bench Press. I do both exercises for two sets for less than : 4. My last recovery period was an unbelievable SIX months and I’m seriously questioning if that was enough. ![]() Sizzle Slim is a hottest weight reduction supplement in market that helps lose weight and get a slim shaped figure within few weeks. Read reviews, price. Due to its anabolic nature, it is not meant for increasing body mass or for bulking purposes. If you use it then it will not give you great gains in muscle building. Gain Mass Add Muscle, Subtract Fat: The Clean Bulk That Works Build muscle without the fat with this detailed guide. ![]() I’m going to try seven months this current recovery period. My last workout was Sept, 2 & I won’t lift again until probably next March if not April. As ridiculous as this sounds the dramatic gains I get are worth the rest. For example, last October I was 2. I am now, as I earlier stated, 2. I logged two, yes TWO productive workouts in that time. Have you stopped trying to explain yourself to other people in the gym, or do you still try to educate them? I always try to explain Power Factor training and logical training to people. My own physician thinks I use steroids. After a testosterone lab test she doesn’t think it anymore. My physician honestly questions my sanity when I tell her I exercise for less than two minutes total training time no more than two times per freakin’ year. She says, “I’m a medical professional with seven years of training, and there is no way that can be true“. I know you’re a big fan of Arthur Jones and his work? Do you have a favorite story or quotation from Jones? I have two articles written by Arthur Jones that I live by. Here they are: #1 > “From my study of animals I became aware of the fact that very little in the way of exercise is required for building enormous levels of strength and muscular size. How do you like the muscular size of a gorilla? Yet, both gorillas and lions actually perform almost no exercise or hard physical activity. But, when they do work, they work very hard . If it works for a lion or a gorilla, why shouldn’t it work equally well for a man. Well, in fact, it does work well for a man. An adult male lion can get over a ten- foot- high fence with a 5. At a bodyweight of more than 5. A wrist that measures more than eight inches on a man is huge, and nine inches is unbelievably large, yet my gorilla had wrists that measured more than thirteen inches, larger than most bodybuilders’ forearms at the largest place. His neck was over forty inches in size. I strongly suspect that if you exercise a lion or a gorilla as much as many bodybuilders train that you would probably kill them, and it is certainly obvious that they do not “need” that much exercise. ![]() Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Why is Trenbolone Great?: One of the most potent agents on the market, tren has been said to be 400% to even 500% more powerful than testosterone; that alone should. This therapy has several side effects, and one of them. Neither do you; and even if you can “stand” it, it does not follow that you “need” it. Go to the gym, perform your workout properly, then get away from the gym and forget it until time for your next workout; talking about exercise, reading about exercise, literally “living” exercise will do nothing in the way of improving your results. Before you try anything else in the way of attempting to improve your results from exercise, try doing “less” exercise; not more, less. If and when that simple point worms itself into your brain, then I have probably taught you the most important thing that you will ever learn about exercise.”#2 > “Insofar as I can determine, there is no known drug that will improve the performance, or increase the muscular mass, of a healthy individual. Furthermore, I would like to go record at this point by stating. I think that such a result from any chemical is impossible.’I am fully aware that some drugs can improve the condition of a weakened individual, in cases of sickness or accident. If any chemical is added for the purpose of upsetting this balance, the result can only be counterproductive. In effect, there is no such thing as a “super chemical balance”. This has been proven repeatedly in literally thousands of tests conducted with animal subjects, and no slightest evidence exists in support of an opposite result with either animal or human subjects. Certain hormones will help add muscular mass to a steer, or a gelding. When an animal has been castrated, removing the testicles produces an abnormal situation where normal growth is impossible, giving such an animal the hormone drugs merely tends to restore a normal situation, a situation that would have existed naturally if the animal had not been castrated. In such cases you are merely removing something and then trying to replace it in another manner; first creating a subnormal condition and then trying to restore normal health. Yet the widespread bias in favor of such so called “growth drugs” borders on hysteria. Even suggesting that the use of these drugs is anything less than necessary automatically labels you a fool in some circles. And there is certainly no doubt that a lot of people are being fooled on this subject; but you can NOT fool your endocrine system, and when you add an un- required chemical for the purpose of disturbing a normal balance, you are NOT improving the situation. Pointing to recent strength records as proof of the value of such drugs actually proves nothing. The fact remains that the single strongest human recorded in history established his records long before the drugs were ever used. Paul Anderson established records prior to 1. Bob Peoples established a deadlift record thirty years ago, lifting nearly 8. So you can improve a sick individual in some cases, but you can NOT turn a normal individual into a superman by chemical means. Such a result is impossible, and ridiculous on the face of it.”I want to take this time to thank you, Pete Sisco, for developing and selflessly marketing THE most effective training system PFT/SCT in history. Its totally changed my life & what I know about productive bodybuilding. Thanks for the kind words, Mark. And for empirically demonstrating that recovery can sometimes be measured in months, rather than days. These are the things that can be discovered if we simply use arithmetic to measure our workouts instead of using . Every science depends on accurate measurements. You can try our most effective ever Power Factor workout by getting this inexpensive e- booklet. If you want my help analyzing your data and calculating your optimum new goals and personal recovery intervals, become a member of the Engineered Strength Gym. If it’s closed when you read this you can send me an e- mail and get on the list for first notification.) 6. Pyramid sets? What delivers the highest intensity? What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well- being, but if you want to drop fat, the vast majority of your results will come from eating the right foods. TIP #2: YOU CAN EAT BACON, BUTTER & STEAK WHILE DROPPING FATIf you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full- fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild. Even the American Government has conceded that we shouldn’t be afraid of eating high- quality fats! TIP #3: FOCUS ON FOOD QUALITY, NOT QUANTITYThe Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. ![]() ![]() ![]() By Mark Langowski, author Eat This, Not That! Abs are the Loch Ness monster of fitness—shrouded in mythology and seemingly impossible to find no matter how. Six Pack Abs How to get a "flat stomach" and "ripped abs.". TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture- raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”TIP #7: ENJOY YOUR FEASTS WITH FRIENDS & FAMILYWe’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself. TIP #8: BE PREPARED FOR CHOCOLATE EMERGENCIESCarry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here’s an update from the finale of My Diet is Better Than Yours on ABC! My contestant, Kurt started at 3. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. I couldn’t be more proud of both of them!
Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible. Following The Wild Diet, Kurt shed 8. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 1. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain’t no ordinary diet. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn’t working. We don’t need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told – my approach has always been more flexible than Paleo, certainly the idea of “popular Paleo” that seems to ignore the subject of food quality entirely. And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It’s important to note the few staples of the Standard American Diet – namely corn, wheat, and soy – are not produced in such massive quantities because they’re healthy. They’re produced because they make money for Big Food. Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble. You never see a fat wolf in the wild eating it’s natural diet. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing “foods” that make us fat and sick. We need to return to a system that works with the land, with nature, and with our own physiology and spirit. Sure, it takes work to make (or find) fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Diet tips: six very effective weight loss tips in your quest for flat abs. Can't get rid of your flabby belly, even though you do sit- ups and crunches until you're ready to drop? Maybe you're so mortified by the condition of your abs that you've relegated your bikini and low- rise jeans to the dark recesses of your closet. Before you dump on (or just plain dump) your routines for not giving you killer abs, you should know the real culprit may be your diet — or even your high- stress lifestyle. If you want to go from fat to fab abs, new research shows that what you eat is just as important as how — or even how much — you work out. And lifestyle counts, too, because stress doesn't just mess with your head, it also can induce a pooch. Following are six weight loss tips from the country's leading weight- loss, nutrition and stress experts, all designed to get you flat abs in just four weeks, plus three delicious, low fat recipes that will fill you up without making you look or feel bloated. Diet Tips # 1. Eat more fiber. Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 2. David J. A. Jenkins, M. D., Ph. D., D. Sc., professor of nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole- grain foods, helps you achieve flat abs for three reasons: Bonus Diet Tips: The . When it combines with the water in your digestive tract, it makes everything move through more quickly. Discover more blast the belly fat diet tips! High fiber diet benefit # 1: The . Researchers concluded that a low fat diet works only if it’s also a high fiber diet - rich in healthy foods like fruits, vegetables and whole grains, all of which fill you up on fewer calories and less fat. In contrast, a low fat diet that is low in fiber and high in sugar, salt and preservatives can lead to bloating and weight gain. In a study conducted by Barbara Rolls, Ph. D., a professor at Penn State University and co- author of The Volumetrics Weight- Control Plan (Harper. Torch, 2. 00. 3), subjects who ate vegetables as part of their meals consumed about 1. While saving 1. 00 calories a day may not sound like much, it translates into losing 1. Use just this one trick — and there goes your tummy! High fiber diet benefit # 2: The . Opt for a sensible amount of high- quality healthy carbs. For flatter abs, make carbs 4. Balance is the key here, so don't go below 4. When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph. D., a professor at Stony Brook University in New York. If you eat an extremely high- carb diet, you may store excess water, experience bloating and gain temporary water weight. They're really just losing water.) To avoid bloating and weight gain caused by consuming too many or the wrong kind of carbs, follow these weight loss tips: Weight loss tips # 1: Fill up on fruits and vegetables as part of your healthy high fiber diet. These are the least bloat- promoting foods because they contain plenty of water and fewer carbs and calories for their volume. Weight loss tips # 2: Avoid high- carb/empty- calorie foods like fast food, snack cakes, cookies and candy. These foods are high in simple carbs and sodium, which cause bloating and weight gain, and are low in fiber and nutrients. Weight loss tips # 3: Focus on eating a balanced healthy diet. For best results, eat at least three to five, 4- ounce servings of veggies (1. Weight loss tips # 4: Make sure you eat enough calories, from complex healthy carbs, lean protein and healthy fats. If you don't get an adequate number of calories (most women require at least 1,8. A good guideline to follow throughout your flat abs diet: Don't cut any more than 2. C. Wayne Callaway, M. D., a metabolic specialist in Washington, D. C. Read on for diet tips involving water. Are you drinking too much – or too little? Diet Tips # 3. Next, drink up! Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. If it's pale yellow and high volume, you're doing OK. If it's dark and scant and/or you're thirsty, you're very likely to be dehydrated. Follow these weight loss tips to stay hydrated and healthy: Weight loss tips # 1: Drink at least eight, 8- ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water- rich foods such as fruits, vegetables and low- sodium soups, you can get half of your water requirements from foods, according to a 1. NAS Food and Nutrition Board report. Weight loss tips # 2: Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Weight loss tips # 3: Watch your intake of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water, juice and caffeine- and alcohol- free beverages. Because they promote dehydration, alcohol and caffeine also can fatten abs. The next set of diet tips will help you detect and eliminate hidden sodium in your diet for your flat abs. Diet Tips # 4. Watch the sodium. Sodium may have a bad rap, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating. According to the NAS, the average woman needs only 5. Most of us get more than six times that, or 3,0. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows. When you eat a high- sodium meal, say, from your favorite Chinese takeout at 3,0. This results in edema and, possibly, a rise in blood pressure. Sodium's visible traces are outlined the next day when you stand sideways in your full- length mirror: major B- L- O- A- T! Even though it's temporary, that's no consolation when you want to wear something revealing that day. Here are diet tips to lower your sodium intake: Eliminate sodium in diet tips # 1: The American Heart Association recommends you consume no more than 2,4. That's enough sodium to replenish your supply even if you work up a major sweat. Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (2. Instead of a pickle (1,7. And beware of cured meats: Three ounces of ham packs in 1,0. Soups are also notoriously high in sodium; some canned varieties contain more than 1,1. Read labels carefully and stick with low- sodium brands like Healthy Choice. Check out two more excellent weight loss tips next to kick your flat abs diet into high gear. Diet Tips # 5. Eat light at night. It never fails: You have a heavier- than- normal evening meal or snack, and when you weigh yourself the next morning, you're up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight. Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want. In a study conducted by Callaway, people who skipped breakfast or lunch and ate their largest meal later in the day had lower metabolisms. So by eating light at night you'll receive a double benefit: You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber- rich breakfast, which sets you up for a day of healthful eating. Some diet tips to get you started: Weight loss tips # 1: Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast- snack- lunch- snack- dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no bingeing or craving) and enjoy the most efficient burning of calories. Weight loss tips # 2: Eat two- thirds of your calories before dinner. Your body needs calories when you're active, not at night, when your natural rhythm is slowing down. Make sure to eat breakfast, lunch and dinner to keep your metabolism revved. Weight loss tips # 3: If you have to eat at night because you're hungry, stick with fruit, vegetables and other foods that are low in fat, calories and sodium. Diet Tips # 6. Reduce stress. Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. Pamela Peeke, M. D., M. P. H., author of Fight Fat After Forty (Penguin, 2. A recent study conducted at the Fred Hutchinson Cancer Research Center in Seattle showed cardiovascular exercise is especially effective in reducing midsection weight gain. Weight loss tips # 2: Chill out. When you feel stress building, take a few moments to breathe deeply and regroup. Here are workout routines that will help tone those flat abs! The Belly Fat Cure Sugar and Carb Counter. Start the Diet Now Advertisement. Based on the New York Times bestseller The Belly Fat Cure that is changing the way America eats, this simple supermarket guide gives you the power to lose stubborn belly fat fast. Complete with Jorge’s secret to guaranteed weight loss, the Belly Good Menu. This diet promises to let you eat foods you love while still losing weight. Other Jorge Cruise books include: Do You Know the Best Diets of 2. Low- carb diets are not for everyone. The Belly Fat Blaze Factor, Melts 21 Pounds in 21 Days (Three Weeks Diet Review). The Real Value of the Diet is Losing Fat and Preserving Muscle Tissue. ![]() ![]() Belly fat burning workouts free download - Belly Fat Burning Workouts Men, Belly Dance Fat Burn Workouts, Belly Fat burn workout, and many more programs. Get Health Facts Flat Belly Diet! Does It Fall Flat on Its Promises? New biotics belly flattener; probiotic america complaints; super brain renew review menu. Follow James on Facebook and Twitter. Fell is an internationally syndicated fitness columnist for the Chicago Tribune and author of Lose it Right: A Brutally. May work best for people who have read The Belly Fat Cure. The Belly Fat Cure is a diet that's designed help you control your insulin levels for optimal weight loss. That mean you should limit your carbohydrate and sugar intake. The Belly Fat Cure recommends that you eat no more than 1. The diet also recommends that you eat no more than six servings of carbs per day. In other words, this is a diet high in fats and proteins. The Sugar & Carb Counter is designed to help you determine the amount of sugar and carbs in food quickly and easily. ![]() The Belly Fat Cure Sugar & Carb Counter is designed to be a guide to food, and does not include advice about exercise. However, The Belly Fat Cure does include workouts and fitness advice. Don't buy the Shepherd's Diet until you see this Biblical Belly Breakthrough review here. Flat Belly Overnight Review – Can Andrew Raposo Help You Lose 2 Pounds of Belly Fat Overnight Using A Simple Trick? Do fat blockers really help you lose weight? We review ingredients, possible side effects and results from real people. Unbiased, honest fat blocker reviews. If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. ![]() If you are following the diet laid out by The Belly Fat Cure, The Belly Fat Cure Sugar & Carb Counter can make your life a lot easier. However, we do not recommend using this book as a substitute for the original book, as it lacks information about physical fitness and other general concerns. Jorge cruise the belly fat cure sugar and carb counter, horhay cruise the belly fat cure sugar and carb counter, jorje cruise the belly fat cure sugar and carb counter, belly fat cure sugar and carb counter, belly fat cure sugar and carbohydrate counter. The Basics of the Belly Fat Diet Plan. Health. Exercise. Lose Belly Fat. The Basics of the Belly Fat Diet Plan. By Erin Palinski- Wade If you are ready to burn off belly fat and make lifestyle changes that will help you maintain a healthy weight, the belly fat diet plan can help. The belly fat diet plan isn’t some crazy fad, it’s a comprehensive plan. These are the main principles of the belly fat diet plan (which you should follow for a lifetime): Eat! Don’t skip meals; otherwise you’ll become too hungry, eat too fast, and ultimately eat too much. Transition to whole grains. Whole grains are richer in nutrients and fiber, helping you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage. Stay active. Even if you don’t have a regular exercise routine, get a pedometer and make sure you get in a minimum of 1. Eat more produce. Fresh vegetables and fruits are key to good nutrition. They’re loaded with filling fiber and packed full of disease- fighting antioxidants. They’re also low in calories. Avoid inflammatory foods. Inflammation triggers belly fat storage and is an underlying factor in many disease states. Avoid refined carbohydrates, foods rich in saturated fats and trans fats, and highly processed foods. All of these foods can promote inflammation. Eat at least one good source of healthy fat every day. Monounsaturated fats and omega- 3 fatty acids help to fight both belly fat and inflammation. These fats are essential to maintaining a desirable body weight as well as preventing disease. Drink at least 8–1. Hydration helps keep your energy level up, fills you up to help you reduce your portions at meals and snacks, and helps your metabolism function at its peak. So drink up! Practice mindful eating. This principle may be one of the most important. You need to learn your body’s hunger and satiety cues to be able to maintain a healthy body weight for life. Eating the appropriate foods every day is important to maintaining your flat belly for good. So, in addition to following my flat- belly principles in the preceding section, you also need to try to incorporate the following foods daily: Green tea: This powerful fat fighter tastes great and is loaded with antioxidants, which help fight disease and inflammation. Aim for 1 or 2 cups per day. Hot and spicy seasonings: Seasonings like cayenne pepper help to boost metabolism, helping you burn more calories and make weight maintenance even easier. Lean protein (especially fish!): Aim to include a good source of lean protein, such as fish, chicken breast, or tofu, with every meal. Not only does protein provide a slight metabolism boost, but it also helps you feel satisfied for hours after eating. Low- fat Greek yogurt: This type of yogurt is a great source of protein as well as calcium, which has been shown to help reduce overall body fat and belly fat. Because Greek yogurt contains twice the amount of protein as your typical yogurt, it helps you stay full longer, fighting cravings for belly- busting foods. Nonstarchy vegetables: Because vegetables fill you up without filling you out, they’re really the backbone to any healthy eating plan. They’re also loaded with anti- inflammatory properties to continue to banish belly fat for life. Even when you reach your goal weight, aim to have a minimum of four servings of nonstarchy vegetables every single day. Walnuts, flaxseeds, or chia seeds: These nuts and seeds are loaded with belly- fighting omega- 3 fatty acids. Their rich fiber and protein content also help to keep you full. Just remember that they’re rich in calories, so one to two servings a day is really all you need. Maintaining your weight loss is all about balance, you should try to follow the 8. Focus 8. 0 percent of the time on eating healthy, belly- friendly foods that shrink the waistline and fight inflammation. Then 2. 0 percent of the time, you have room to veer off track a bit. This 2. 0 percent is your splurge. You may choose to have one day a week where you have a splurge meal, or you may opt for a small snack twice a week where you don’t exactly make the healthiest choice. Follow the 8. 0/2. This rule says to have a small splurge 2. If every 5 days you eat an entire pizza and a gallon of ice cream, you’re going to gain weight back no matter what you do the rest of the week. |
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November 2017
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