The Benefits & Side Effects Explained. Aloe vera is one of the best known herbs throughout the world, widely used for its numerous health benefits, both internal and external. On the flip side, there are also several side effects associated with aloe vera. Today aloe vera is available in the form of juice, gel and powder. No matter what type of aloe vera you decide to pursue, there are benefits of each. Besides helping with acid reflux, it also helps improve digestion and cleanse your colon. Side Effects of Aloe Vera Juice. Aloe vera juice, when consumed in an excess amount, can lead to abdominal cramping, diarrhea, dehydration and electrolyte imbalance. One of the benefits of aloe vera juice can also be one of its main side effects, as it helps lower your blood sugar level. This may be potentially dangerous for people already suffering from low blood sugar. Aloe Vera Helps Immune System. Aloe also seems to be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune. Welcome to AloeVera.com, your source for looking, feeling and living healthy the natural way with aloe vera. Explore our vast collection of expert aloe vera beauty. Aloe vera juice has been called a miracle drink that's packed with health benefits. But is it really good for you? Our nutrition expert reveals the truth. Prevent/Fade Stretch Marks, Age Spots, Freckles Begin massaging aloe vera on your stomach twice a day and continue throughout your pregnancy and after delivery for a. Photo Credit joanna wnuk/iStock/Getty Images. Never used aloe vera anything other than externally on skin. Really nice tips, I would surely try out. In order to derive all the benefits of aloe vera juice, it is important to know how to use it. A large number of aloe vera products for hair can be found in health. Did you know aloe vera is a superfood? It’s used for many purposes around the world. Learn all about the health benefits of aloe vera here. Another side effect of aloe vera is that it may trigger an allergic reaction, such as skin rash and skin irritations for some people. It’s also strongly advised that pregnant women should not drink aloe vera juice, as it may lead to diarrhea. If you are pregnant or lactating, be sure to talk to your doctor BEFORE you start drinking aloe vera juice. It would also be wise for senior citizens to check with their doctor, before drinking aloe juice. Although, aloe vera juice are a great complement to a detox and treatment of constipation, it’s not recommended for certain gastrointestinal diseases like irritable bowel syndrome, colitis, diverticulitis, hemorrhoids and stomach ulcers. Why Drink Aloe Vera? The bottom- line on aloe vera juice, is that it can be a great addition to your diet. Apart from the various benefits and side effects, there are several other factors that need to be taken into consideration. First, talk to your doctor before giving aloe juice to children or pregnant women. Also, all aloe vera juice products are different. It’s recommended that you only drink organic aloe vera juice, and from a good source. When you do consume aloe juice, you should only drink the amounts listed on the bottle. Health Benefits of Aloe Vera Juice. The aloe vera plant is amazing, having many healing properties to it. The leaves of the plant are where you will find the yellow- colored liquid that can work wonders. You may already know that aloe vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because aloe vera is an anti- fungal as well as an anti- bacterial. It also helps with the regeneration of cells. So the application of aloe vera gel to the skin can greatly benefit common skin ailments and help in the healing process. But maybe you didn’t know that aloe vera comes in other forms, which also have their own set of benefits. Let’s take aloe vera juice. Here is a short list of what this very healthy juice can do for you. Aids in the elimination of constipation. Aids in digestion and helps with stomachaches and heartburn. Helps to regulate blood sugars. Detoxifies the body and colon. Helps with weight loss by increasing metabolic rate to burn more calories. Improves circulation. Aids in healing damage to internal tissues. Regulates blood pressure. Strengthens immune system. Retards the growth of cancerous tumors. Helps to reduce inflammation. Side Effects of Drinking Aloe Vera Juice. It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice. That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant. Aloe vera is also available in supplements, such as tablets and capsules. This is a very quick and easy way to get the beneficial effects of aloe vera into your system. If you lead a busy lifestyle and do not have the time to drink aloe vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you. Your local health food store will most likely carry aloe vera in its different forms. The health benefits of aloe vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some aloe vera gel always on hand for skin ailments, especially if you have children. And aloe vera juice or supplements are a great way to help your body internally. You may even want to do some research online or purchase a book or two about aloe vera to learn more about this miracle plant. The personnel at your local health food store probably also have a wealth of information on the aloe vera plant. Aloe vera is truly amazing. Introduce the wonderful benefits of this plant into your life and you will see what it can do for you. Photo by Powerhouse Museum.
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November 2017
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