![]() Haylie Pomroy's Fast Metabolism Diet: Phase 1 Overview. Ready for a Fast Metabolism? This overview of Phase 1 shows you what you'll get to eat on the first phase of the diet, and why it can work for you. Phase 1 Fast Metabolism Diet. Weight Loss Through Healthy Cooking. ![]() Chicken Recipes and Low Carb Foods. Exercise and Cardio. Haylie Pomroy has helped countless clients lose up to 2. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you. The Cycle Diet - Nutrition therapy for PMS & PMDDYou've come to the right place if you suffer from cyclical symptoms of Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD) or a possible hormone imbalance. The Cycle Diet is nutrition therapy for any woman looking to improve her well- being while living with the natural fluctuations of the female hormones. ![]() The Cycle Diet was developed by Debra Hope- Riedesel, a licensed registered dietitian (RD) specializing in women's health. The diet is based on the latest nutrition and medical research available on PMS, PMDD, and reproductive health. The original PMS diet plan has been followed by thousands of women with very safe and satisfying results. Due to the increasing numbers of women with gluten sensitivity, Celiac disease and PMDD a Gluten- Free Cycle Diet plan, is now available. Please contact the Cycle Diet Dietitian for more information and recommendations. Individually tailored plans addressing unique nutritional needs are also available with confidential consultations. For more information on private consultations please follow the links to RD Services, Products, or by contacting the Cycle Diet dietitian. ![]() The Original Cycle Diet Workbook is available as a single purchase item to help you with the details of the diet plan as well as charting and tracking symptoms. It contains all of the original menus, recipes along with much of the text from this website. Hit the Products link to order. Find answers to frequently asked questions and encouragement while on the diet plan at The Cycle Diet Support Message Board and Forum. You'll find interesting discussions on several women's health topics and everyday life. The Cycle Diet website contains a lot of helpful information with new information being added to the support board daily. You may want to bookmark it and comeback often. ![]() 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you Experts tell us whether or not the Fast Metabolism Diet lives up to the hype. What is the Mediterranean Diet? The Mediterranean diet is not a . It is a mix of the traditional eating habits of people living in Spain, Italy. Atkins Diet Myths; Atkins Diet Recipe Videos; Atkins Diet Videos; LC Videos Facebook Fan Page; Low Carbing Among Friends Cookbook; Helpful Low Carb Items. Ketogenic diet weight loss results before and after. My success story on the ketogenic diet plan. How the ketosis diet plan can work for you. 10 Day Thyroid Reset Diet: How to Heal your Thyroid and Boost your Metabolism. Be sure and read through the entire website and whatever you decide to do, do not let your symptoms get in the way of family relationships, career advancement or living the best life possible. Introduction to Plan Basics. Reproductive health researchers are now more aware of the connection between PMS/PMDD, diet and stress however, with the heavy patient load many physicians carry, very little time is dedicated to nutrition education or stress management. General advice like eat a balanced diet is well intended, it does not take into account food intolerance, food sensitivities or underlying autoimmune conditions. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. Why I Favor Intermittent Fasting Over Calorie Restriction. Intermittent fasting also has a number of added benefits over strict calorie restriction. This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet, but these menus can of course also be used on Pure Protein. Women who present with PMS/PMDD symptoms or cyclical disorders are rarely tested for nutrient deficiencies from an inappropriate diet, lifestyle or malabsorption problem, although times are changing. More physicians are beginning to understand the gut- brain connection. Many medical conditions also exacerbate PMS/PMDD as well as interfere with reproductive health. Some women go years living with undiagnosed autoimmune disease, food sensitivities or gluten intolerance misdiagnosed as IBS, or colitis. Gluten sensitivity (1 in 5) and. The Cycle Diet dietitian can help you advocate for the best possible health care outcome. The Cycle Diet is based on the two phases of the female reproductive cycle. ![]() You will learn the specifics of the how, why and when to make simple dietary changes for improved reproductive health and PMS symptom relief. The Cycle Diet spells out precisely: Foods to include all of the time. Foods to avoid all of the time. Foods OKduring the Follicular phase. Foods best during Luteal phase. Menu suggestions for both phases. ![]() ![]() You will learn why popular ultra- processed foods, women with PMS seem to crave more often, may actually enhance food sensitivities. You will learn why dairy, even organic dairy, may not be the best foods for women who suffer from PMS, PMDD or irregular cycles. You will also learn why conventionally raised animal protein, typical in a U. S. Basics to fertility health begins with the right nutrition long before planning a family. New studies suggest the overuse of pesticides, herbicides and antibiotic residues, common in conventionally raised foods, impact the developing fetus more than once thought. Women who are susceptible to PMS and PMDD may also be more vulnerable to postpartum depression. You will learn why it's important to chart your monthly cycle and how to nourish your body according to the cycle phase you are in. There are exceptions of course, those who take oral contraceptives or hormone replacement due to surgical removal of the uterus and ovaries. If this is the case, you may have better results following the luteal phase diet plan for two months or cycles. The original Cycle Diet plan is nutritionally balanced for all women between the ages of 1. Women who are younger or older have a few extra nutritional needs. If you are the main caretaker and food preparer for your family, the healthy changes you will be making will also benefit your family's health. Reproductive Hormones 1. The female reproductive cycle typically follows a 2. Some women have shorter or longer cycles. If your cycle is unpredictable or you skip periods and you have not been on a very restrictive diet, you should consult a physician for the cause. If you are between the ages of 1. Ask them to check for Polycystic Ovarian Syndrome (PCOS). PCOS is a very common and under- diagnosed problem that is often missed. Women with polycystic ovaries should contact the Cycle Diet Dietitian for a diet specially designed for women with PCOS. During the menstrual cycle, hormones that fluctuate significantly are: Follicle- stimulating hormone (FSH)Luteinizing Hormone (LH)Estrogen. Progesterone. During the follicular phase, follicle- stimulating hormone (FSH) stimulates the growth of the cells in the ovarian follicles, ovum, and surrounding layers of cells. Luteinizing hormone (LH) then increases sharply to stimulate the release of the mature follicle (egg) from the ovary at ovulation (Day 1. Estrogen increases to peak at ovulation and for about a week into the Luteal Phase, the second half of the menstrual cycle. Progesterone begins to increase at ovulation and peaks between Days 2. Luteal Phase. Although some women may feel some mild pain at ovulation, most PMS symptoms occur during the Luteal Phase. This is also when estrogen and progesterone are at their peak. In most cases, the majority of premenstrual symptoms present during Days 1. It is during the Luteal Phase that you will pay particularly close attention to your dietary intake. A diet full of saturated fat and excessive animal protein at this time can not only be hard on the liver and kidneys but also your well- being. Drinking alcohol during this time only adds to the problems. The liver is responsible for not only clearing toxins like alcohol out of your system, but the synthesis and degradation of amino acids (proteins) necessary for metabolism. Chart Your Cycle Phases It is important to estimate the times when estrogen and progesterone are at their highest levels in order to supply your body with the nutrients it needs when it needs them. On cycle day 1. 4, estrogen and luteinizing hormone peak during ovulation. On cycle days 2. 0- 2. The majority of PMS symptoms arise when these hormones are at their peak during the Luteal Phase. It is also at this time the need for thiamin, riboflavin, niacin, folate, B6 and B1. D, magnesium, and zinc. When estrogen increases, it also increases the excretion of many of these vitamins and minerals, especially calcium (Thys- Jacobs 1. Many studies have also shown when estrogen levels are higher, estrogen increases the efficiency. High levels of estrogen also creates a negative feedback or a blunting affect on other metabolic reactions (thyroid activity and protein degradation). It is known that adipose (fat) tissue contributes between 1. The higher percentage of adipose tissue you carry the more free estrogen you may produce aside from what you produce in your ovaries. In short: When sex hormones are at their peak, cycle days 1. B vitamins, calcium, magnesium, Vitamin D, zinc and other micro minerals also increase. Single vitamin or mineral studies done on vitamin B6 or only magnesium have shown to be inconclusive because all of these nutrients work together. If any of these vitamins or minerals are out of balance (too much or to little) it causes inefficiencies in metabolic pathways. Many chemical reactions in our body that are necessary in metabolizing protein, fat and carbohydrates are slowed or stop until we supply these nutrients for completion. Think of your hormones as a symphony with perfect timing, all of the players need to be present performing perfectly together. Most women with PMS feel great during their follicular phase or after the start of menses. This is the time when estrogen and progesterone along with luteinizing hormone are at their lowest levels. The stress hormone cortisol is naturally lower during this phase, unless you live a very stressful life. Cycle days 1- 1. 3 are the days when it is safer to eat or drink foods listed as stress foods. They are called stress foods because your body goes through extremes to metabolize them. Take wine, or beer as an example; in order to metabolize a 1. B vitamins along with C, A, D, zinc and selenium. Many of the same vitamins needed during the luteal phase. You need these nutrients all of the time, but more so during the 2nd half of your cycle. The liver is not only responsible for clearing all of the toxins we ingest like alcohol, but the liver is also responsible for clearing and synthesizing cholesterol, the precursor to our sex hormones. The liver does a lot more than that but we won't get into that here, just know that the more work the liver has to do, the less efficient if becomes. The liver also clears the system of excess estrogens. If you eat a diet high in fat and animal protein and drink alcohol, your liver may become overloaded working to metabolize excess protein and toxins, so excess estrogen tends to build up in circulation. Not Losing Weight on the HCG Diet. Now that we’ve eliminated any other general cause for not losing weight or what you might feel are slow losses on Human Chorionic Gonadotropin (HCG) for a few days (as seen in Part 1 here), lets get to what’s probably the case for the majority of people: The first thing I ask someone who’s come to me saying they aren’t losing weight is how many pounds have you lost so far?? Yes lemme check it out. If any of you have watched The Biggest Loser show. Our bodies are actually designed to live in a state of homeostasis- it tries to keep things the same- our blood pressure, our daily temperature, our heart rate.? Motivation? I can help you stay on track. Join hcg. Chica's Email Tribe. Yup, I want this! The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy, Hardcover. CHAPTER ONEHow Did We Get Here? We are asking more of our bodies than at any other time in the history of civilization. We ask them to live on food that is of a much lower quality than ever, thanks to all the chemical additives, preservatives, and processing. We pump ourselves full of sugar and artificial sweeteners, hormone- riddled dairy products, and foods like wheat and corn and soy that are so genetically modified, it’s a wonder we can even digest them. We live in a world with depleted soil, polluted air, and water teeming with environmental chemicals. We eat and drink from plastic containers that leach even more chemicals into our foods and drinks. And, we live with great amounts of often crushing, overwhelming stress. Given all this, no wonder you don’t feel great. You’re tired all the time, you get sick too often, or you’ve gained a few extra pounds (or a few dozen extra pounds). Every day, I see clients who need to make a change in their lives. Some are sick; others are not sick yet, but are headed in that direction. They all need to lose some weight so their bodies can function better. And they need to change now. They feel as if they are wasting precious time- -precious days and hours and minutes when they . Maybe you’ve lost a lot of weight in the past- -4. Maybe you’re just so tired of dieting that you’re hoping, beyond hope, that there might actually be a better way- -a way that would allow you to eat again. I’m sorry that nobody ever properly explained to you how your body really works when it comes to food, and how your body chemistry, not you, is to blame. I’m sorry that stress has tipped you into a cycle you feel you can’t escape, and you are angry or depressed or even scared about your health and the shape of your body. I’m going to show you another way. The foods you eat and the lifestyle you choose should create energy and strength for you, not fatigue, obesity, sickness, desperation, or self- loathing. Yet once you’ve slowed down your metabolism, study after study has demonstrated that the metabolic rate does not easily return to normal, even after resuming a normal diet. When you starve yourself, your body adjusts to subsist on a smaller number of calories by slowing down your metabolism. That means that whenever you go off your diet, you’re likely to gain weight with a vengeance. Your body is just trying to save you from future famine. When you are under tremendous stress, your body excretes crisis hormones signaling it to store fat and burn muscle. When you are overloaded with chemicals, pesticides, and pollutants, the body creates new fat cells to house these toxins, so you don’t become poisoned and sick. And when you consume food that is devoid of nutrients or contains artificial dyes, flavorings, and sweeteners, the body does its best to survive these foreign substances by slowing down the metabolism and minimizing the damage to the body’s system as a whole. The very world we live in puts us all at risk for a slow metabolism. We’re about to change all that. It’s time to move beyond blame and regret and self- loathing, and into the future. This is the paradigm shift your body needs, and it will create a new, healthier version of you. The new you views food as a tool to repair damage and restore health. The new you loves fruits and grains and protein and healthy fats. The new you knows how the body reacts to specific foods and strategic eating, and the new you has all of the resources to get the weight off and keep it off for good. We are going to find the new you, and we’re going to do it now. It’s going to take a little work, but it’s nothing you can’t do. I’m not going to ask you to starve yourself ever again. That’s likely what got you into this mess in the first place. So let’s draw a line in the sand. No more business- as- usual. If food has been your enemy in the past, that’s all over. Now, we’re stepping into your future, where food is your medicine. Even if you’re 1. You need to learn how to Unwind stress, Unlock fat, and Unleash your metabolism. You wouldn’t try to repair a TV or a car without understanding how either is made or functions, and the same should hold true for the amazing biological masterpiece that is you. So first up, let’s discuss what metabolism is and does. Then we’ll look at some common misconceptions about food and weight loss that may have held you back in the past. WHAT IS METABOLISM? This book is all about repairing the metabolism- -but what is the metabolism, exactly? Metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance (muscle, fat, blood, bone). At any given moment, your metabolism is either burning, storing, or building. You have a metabolism because you are alive, and life requires energy. We all need energy to survive- -to breathe, move, think, and react- -and the only way to acquire this energy is from the consumption and metabolism, or transformation, of food. We need fuel, and we need substance. A healthy metabolism and a functional metabolism allow us to have just the perfect amount of energy available, an appropriate amount of reserve energy stored and ready for use, and a strong and stable structure (the body). YOUR INNER BONFIREBefore we jump into the nuts and bolts of the Fast Metabolism Diet, let’s consider why your metabolism may have slowed down in the first place, and why weight loss hasn’t come easy for you. Remember, your metabolism is your body’s system for dealing with the energy you take in through food. The metabolism shuttles that energy into different directions according to what you eat and what you do. The beauty of your metabolism is that it can be manipulated, because how you eat and move and live affects how much of your food is stored as fat, how much is used as energy, and how much is devoted to building the structure that is your body. This manipulation is what I learned about when I studied animal science. The animal science industry uses this knowledge of energy, storage, and structure to create livestock that is ideally proportioned for use as food, to the tune of billions of dollars of profit. The metabolism can also get you into trouble because you can inadvertently manipulate it to create a body you don’t want. Dieting, nutrient- -void foods, and living with too much stress slow down your metabolism when it should be sped up. When you gain weight, feel blah, even get sick with a chronic disease, those are all coping mechanisms your body creates in response to your actions or environment, like the frogs that grow three legs in polluted swamps. Your butt or your belly could be protruding because of the very environmental, emotional, and biochemical ecosystem in which it is dwelling. FAST METABOLISM FACTYour metabolism reflects what you do by creating a body that can survive the conditions it is subjected to. THE SECRETS OF T3 AND RT3. One reason chronic dieting slows down your metabolism is that extreme dieting feels like starvation to your body. Starvation stresses the adrenal glands, which in turn induce a string of chemical reactions in your body that suppress normal production of the thyroid hormones that promote fat burning (T3), in favor of more production of a different thyroid hormone that encourages fat storage (reverse T3, or RT3). This is an oversimplification, but in essence, this fat- storage hormone, RT3, blocks the hormone receptor sites throughout your body, especially in your belly, thighs, and butt, like a goalie defending a goal against the ball. The fat- burning hormone (T3) can’t get in there and burn that fat for fuel. RT3 is a necessary hormone. Without it, we would all have to eat every two hours or we would die. This hormone gets secreted to tell your body not to burn those 5. It tells your body: “Careful, that might be all you’re going to get,” or “Don’t burn off that whole dinner, you might not get anything else to sustain you until 2: 0. P. M. You’d be darn sure to ration that food so you could survive. You wouldn’t want to eat it all the first day. That’s what RT3 “sees” when you get too stressed and you don’t eat enough: 4 cups of rice and 2 cups of beans. When your body produces too much RT3, it begins to store fat instead of burn it, even when you have plenty of fat already onboard. As I said above, RT3 acts like a goalie in front of the T3 receptor sites, blocking the ball (T3). Your brain, however, detects the presence of plenty of thyroid hormones, no matter what kind are circulating, so it steps down thyroid hormone production across the board. Your metabolism slows down in response, and then you begin to store everything you eat as fat, even healthful foods. The only way to reverse this process is to jump- start your metabolism again, and the best way to get started is to ditch old, mistaken beliefs about food that are literally weighing you down. First, let’s knock down some of the metabolic myths that are standing in your way, then in the next chapter we’ll discuss the five major weight- loss players that we’ll fine- tune with the Fast Metabolism Diet before we get to the yummy stuff . In reality, it’s exactly the opposite. I can’t tell you how many of my overweight clients come to me and tell me that they eat literally no more than 1,2. Often they also exercise five to seven days a week. Yet they still aren’t losing weight. They say things like, “I swear this is all I eat!” and “I promise I’m not cheating!,” as if I’m going to send them to the principal’s office for food- diary forgery. I believe them. Because eating less actually makes the situation worse! When your metabolism is too slow, you’ll store lettuce as fat, and you certainly won’t burn any fat.
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