The Dangers of a Low Carb Diet. Low Carb (or Ketogenic) Diets are incredibly popular right now here in the U.S. The Dangers of a Low Carb Diet. High Fasting Blood Sugar. Greger points out that there is an insulin- producing index that was created for a variety of foods. Counterintuitively for many, beef has a pretty high insulin index. High Fasting Insulin Levels. Decreased Exercise Performance (Higher Intensities). This is old news to anyone in the fitness business or athletics. Australian scientists placed participants on a Low Fat Diet or Low Carb. Diet and, not surprisingly, found that both groups lost an equal amount of. However, the low carb group . The definition of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's. Each individual has her own biological rhythms, known as circadian rhythms, that dictate energy levels throughout the day. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? High LDL Particle Counts. Davis recommends to regress plaque. Have you ever thought about what a carnivore's colon has to do handle? Thank God we have short straight intestinal tracts, right? Many low carbers consume lots of heme iron, which is pro- inflammatory just to complete the package. If you wonder why low carbers often complain of gut- related issues, it starts to make a lot of sense. It almost took my life and ended me in ICU for 7 days. The Doctors told me it was a direct result of the Low Carb Diet. After getting off the low carb diet I have never had another issue. If it is healthy and works for you that is great but for some people the need for carbs is life saving. These bacteria grow quickly in environments where saturated fats are broken down, and this overgrowth results in an immune response that leads to inflammation and colitis. Thus the sequence of events could be an increase in luminal LPS due to altered gut microbiota, a decrease in IAP activity, and an increase in TLR4 activation at the epithelium, leading to altered tight junction permeability and an increase in gut inflammation. An increase in gut permeability could increase passage of LPS from the lumen to the lamina propria, resulting in an increase in plasma levels of LPS, . The consumption of chicken and fish are also linked to colon cancer. A large recent study examined the eating habits of 3. Those who avoided red meat but ate white meat regularly had a more than 3. The same study showed that eating beans, peas, or lentils, at least twice a week was associated with a 5. Decreased Thyroid Function. Finally, it has recently been found that rats fed a high fat diet developed. CCK) resistance. A high fat diet limits CCK, leading to overly. Belly Fat Burning Foods - What To Eat To Get Rid of Belly Fat. Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body uses fat to make tissue and create biochemicals, such as hormones. Some of our fat is close to the surface right under our skin. Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This deeper fat is called “visceral” fat and too much of it can affect our health. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat. Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease. Diet is just part of the picture. While your genetics may play a role in belly fat, this is just part of the picture. Most of belly fat is related to unhealthy lifestyle – being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising, you will see much slower results. Find activity that you enjoy and do it on a regular basis, such as walking, running or biking. It’s also good if you can find a support group to help you with moral support to maintain the results. You can also refer to my previous article about 8 simple exercises to get flat tummy that you can do at home. These exercises specifically target the belly and help to tone this area. If you are taking digestive enzymes, you may have noticed two things: first, you digest better when taking them and second, you begin to realize that you are becoming. Another part of the picture is sleep. I’ve written in the past about the dangers of sleep deprivation which one of them was weight gain. When we maintain enough hours of sleep we burn more calories. Recent studies (both in humans and animals) have linked insufficient sleep and a tendency to gain weight. Sleep duration affects the hunger and satiety, as well as the production of various hormones and has a direct effect on the metabolism of the body. In addition, it was found that people who don’t sleep enough are less active the next day and burn fewer calories. It was found that 8 hours of sleep provide the best metabolism. Some even claim that stress is part of the picture as we all know how emotional eating affects our diet. What is the common link between the various lists of foods that fight belly fat? Looking at various websites with lists of foods that fight belly fat can be quite confusing. The lists vary quite significantly in the length and content. It’s hard to know where to start from. After all, there is no magic diet for belly fat, but when you lose weight on any diet, belly fat usually goes first. So here I would like to concentrate in food categories that will help you to better maintain your weight over time: 1. Fiber rich foods. Research shows that eating 1. This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. Try to include soluble fiber in every meal and snack throughout the day. If you’re not used to eating this much fiber, add it gradually to avoid gas and diarrhea and be sure to drink at least 6 to 8 glasses of water daily. Some of the fiber rich foods are true superfoods that are also featured in my e- book about superfoods which is part of the Natural Health Revolution Program, a program that will help you to achieve your health, nutrition or weight loss goals. Foods containing protein. Protein keeps you satisfied for longer and takes longer to digest. The reason for this is that protein molecules are long chains with strong links which are harder to break down, and the whole process is more time consuming. It has been calculated that to obtain 1. This is why many lists contain low- fat and low- sugar yogurt, skim milk, lean meat, fish and eggs, or plant based proteins such as beans, legumes, whole grains, nuts and seeds and certain vegetables. Tabouli is also high in fiber and protein. Also nuts are high in protein, fiber and healthy fats, so if you eat them in moderation, they are excellent to curb hunger between meals. You can also refer to my article about 1. Eating more proteins is also one of the 7. Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. Foods that are high in water content. These foods take up more space in the gut which signals the body that you ate enough so you have less room for other foods. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more. What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets. Vegetables, on the other hand, satisfy the desire to crunch and can be a healthy snack and a substitute to other unhealthy snacks. Try to munch on carrot and celery sticks or a sweet potato instead of chips, or make an interesting salad (but be careful about the dressing). In addition to eating foods that are high in water content you can drink fat flush water to melt your fat. Hot foods. Hot foods can be of a high temperature or spicy (or both). Hot food takes longer to eat and with added bonuses such as fiber and water content that make you feel full. This is why oatmeal can be found in many lists, or homemade soups (broth based and not cream based). Also cayenne peppers appear in some lists as people tend to eat less when their food is spicy, and because they are believed to increase metabolism. Foods that increase metabolism I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation. Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body, and in order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism. Also some studies suggest that vinegar may help the body break down fat, hence you can find it in some lists. I know there are probably other foods that can get into the list, but I think you’ve got the idea. There are no miracles in how to lose belly fat. Lifestyle changes are key to a long term success. On the other hand, you also need to know what foods to avoids when you do your shopping, so you may be interested to read my article about the top 8 Worst Foods to Avoid to Keep Belly Fat Away. If you want to lose weight from your face, read my article: Simple & Effective Ways to Lose Weight from your Face. Find more information on how lose your belly without counting calories or starving yourself in my book “Blast Your Belly Fat” – this is the ULTIMATE guide for losing belly fat. FDA Releases Death, Injury Reports on Monster, Rockstar, 5- Hour Energy. Nov. 1. 6, 2. 01. The FDA has posted adverse- event reports for two more energy drinks: 4. Monster Energy, and 1. Rockstar Energy. The new reports follow this week's revelation of FDA reports linking 9. Hour Energy shots. The FDA previously said it was investigating the deaths linked to Monster Energy. These adverse- event reports (AERs) are filed by patients, families, or doctors. They simply warn that the products might have harmed someone - - but they do not prove that the product caused harm. The FDA can remove a product from the market only when investigation shows that the product causes harm when used according to the product label. Most people, and many doctors, do not know how to file these reports or do not get around to filing them. And even when a product actually causes an illness, a user or doctor may not associate the product with the illness. The new reports detail the events suffered by users of 5- Hour, Monster, and Rockstar energy drinks. These include: Deaths due to heart attack or suicide linked to 5- Hour Energy. A miscarriage linked to 5- Hour Energy. Convulsions, life- threatening fear, deafness, and hemorrhage linked to 5- Hour Energy. Deaths due to heart attack or loss of consciousness linked to Monster Energy drink. Hospitalization due to irregular heartbeat, severe diarrhea, migraine, psychotic disorder, heart attack, and/or vomiting linked to Monster Energy drink. Disability from irregular heartbeat or stroke linked to Rockstar Energy drink. Hospitalization due to psychotic disorder, increased heart rate, or loss of consciousness linked to Rockstar Energy drink. Continued. All of these reports are collected by the product manufacturers. Because they market their products as nutritional supplements, they are required to submit them to the FDA. A recent government report documented a sharp spike in the number of people who need emergency medical care after consuming energy drinks. Living Essentials, the maker of 5- Hour Energy, said in a statement that the company . Rockstar and Monster Energy did not respond to interview requests by publication time. Caffeine is the main active ingredient in energy drinks, most of which also contain herbal supplements. A recent test by Consumer Reports found that: 5- Hour Energy contains 2. Hour Energy Extra Strength contains 2. Monster Energy contains 9. Rockstar Energy Drink, Double Strength contains 8. Rockstar Energy Shot contains 2. An 8- ounce cup of coffee has about 1. For example, Consumer Reports finds that 8 ounces of Starbucks coffee has 1. According to Consumer Reports, safe limits of caffeine are up to 4. High doses of caffeine can result in restlessness, nervousness, insomnia, and tremors. High doses can also trigger seizures and unstable heart rhythm. Sources. SOURCES: FDA web site. Consumer Reports, December 2. Shelly Burgess, public information officer, FDA; email exchange. Statement from Elaine Lutz, spokesperson for Living Essentials LLC.. Health - How To Information.
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